Angies Pumpkin Vichyssoise

1. Cut pumpkin into small pieces and roast till both sides are golden.

2. Peel potatoes, cut into cubes then place into water with chicken stock and onions.

3. Once potatoes are cooked drain liquid stock into a bowl and keep set to the side.

4. Once pumpkin is taken out of the oven, peel the skin off then mash it together with the potatoes and onion.

5. Gradually add the chick stock liquid back into the mashed mixture then stir until desired consistency.

6. Add cream to taste then serve.

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Nutrient	Quantity
Total fats	0.3431 g
Protein	3.8599 g
Carbohydrates	30.9704 g
Energy	132.95 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0135 g
Water	1738.2671 g
Aspartic acid	0.2912 g
Calcium, Ca	228.67 mg
Lutein + zeaxanthin	12.8 g
Fiber, total dietary	5.44 g
Carotene, beta	3.2 g
Niacin	0.5989 mg
Vitamin A, RAE	32.01 g
Arginine	0.3328 g
Riboflavin	0.1112 mg
Glutamic acid	0.8256 g
Sodium, Na	42.89 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0016 g
Total lipid (fat)	0.3431 g
Manganese, Mn	0.4128 mg
Fructose	4.128 g
Proline	0.0384 g
Fatty acids, total saturated 16:0	0.1174 g
Sucrose	3.168 g
Choline, total	19.52 mg
Sugars, total	13.568 g
Serine	0.0672 g
Fatty acids, total saturated 18:0	0.0135 g
Vitamin B-6	0.384 mg
Selenium, Se	1.831 g
Ash	2.2738 g
Fatty acids, total saturated 18:1 undifferentiated	0.0429 g
Pantothenic acid	0.3936 mg
Phenylalanine	0.08 g
Copper, Cu	0.2243 mg
Betaine	0.32 mg
Thiamin	0.1611 mg
Methionine	0.0064 g
Iron, Fe	0.903 mg
Carbohydrate, by difference	30.9704 g
Phosphorus, P	108.97 mg
Folate, total	80.27 g
Alanine	0.0672 g
Valine	0.0672 g
Fatty acids, total saturated 18:2 undifferentiated	0.0423 g
Glycine	0.08 g
Glucose (dextrose)	6.304 g
Fatty acids, total saturated 14:0	0.0144 g
Zinc, Zn	0.544 mg
Isoleucine	0.0448 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.0557 g
Leucine	0.08 g
Tocotrienol, alpha	0.128 mg
Vitamin A, IU	648.91 IU
Folate, DFE	80.27 g
Tryptophan	0.0448 g
Vitamin C, total ascorbic acid	32.92 mg
Phytosterols	48 mg
Tyrosine	0.0448 g
Vitamin K (phylloquinone)	1.28 g
Fatty acids, total saturated	0.1463 g
Histidine	0.0448 g
Fatty acids, total monounsaturated	0.0446 g
Threonine	0.0672 g
Folate, food	80.27 g
Vitamin E (alpha-tocopherol)	0.064 mg
Magnesium, Mg	68.36 mg
Lysine	0.1248 g
Potassium, K	524.29 mg
Cystine	0.0128 g
Fluoride, F	3.52 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 carton	0	0	0
Pumpkin	1	4.95	1.0824	0.0231
Onion	2	128	29.888	0.32
Potato	0.5	0	0	0
Water	6 cups	0	0	0
chicken stock cube	6	0	0	0