Angolan Coconut Dessert (Cocada Angolana)

1. In a large pot over medium heat, cook water sugar, and cloves. Stir until dissolved. Heat until mixture reaches soft-ball stage on a candy thermometer (about 240F).

2. Using a spoon carefully discard cloves.

3. Add coconut and milk. The mixture will clump. Continue to stir until smooth. Simmer for a few minutes.

4. Spoon into serving dishes and refrigerate at least 30 minutes.

5. Sprinkle with cinnamon. Serve chilled.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	108.2262 g
Protein	22.6725 g
Carbohydrates	602.4813 g
Energy	3408.636 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3236 g
Water	613.0227 g
Aspartic acid	2.1912 g
Calcium, Ca	576.248 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0014 g
Fiber, total dietary	36.5076 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0007 g
Fatty acids, total saturated 22:0	0.0283 g
Carotene, beta	29.4 g
Niacin	2.8265 mg
Vitamin A, RAE	169.032 g
Fatty acids, total trans-polyenoic	0.0037 g
Arginine	2.1787 g
Riboflavin	0.688 mg
Fatty acids, total trans-polyenoic 22:4	0.0049 g
Fatty acids, total polyunsaturated 15:0	0.0117 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0491 g
Fatty acids, total saturated 20:1	0.0608 g
Glutamic acid	5.2733 g
Sodium, Na	1166.508 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0158 g
Total lipid (fat)	108.2262 g
Manganese, Mn	8.5117 mg
Fructose	0.1239 g
Proline	1.7287 g
Fatty acids, total saturated 16:0	10.813 g
Fatty acids, total saturated 8:0	8.3075 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9696 g
Sucrose	523.8433 g
Choline, total	121.0996 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0049 g
Fatty acids, total polyunsaturated 18:1 t	0.0176 g
Sugars, total	544.3605 g
Serine	1.4568 g
Fatty acids, total saturated 10:0	6.5449 g
Fatty acids, total saturated 18:0	4.1983 g
Fatty acids, total saturated 20:4 undifferentiated	0.0087 g
Vitamin B-6	0.2666 mg
Selenium, Se	68.8868 g
Ash	9.1158 g
Vitamin D	7.32 IU
Menaquinone-4	3.66 g
Fatty acids, total saturated 18:1 undifferentiated	7.6893 g
Pantothenic acid	1.884 mg
Phenylalanine	1.0613 g
Fatty acids, total polyunsaturated 22:1 c	0.0015 g
Copper, Cu	1.1784 mg
Betaine	6.7336 mg
Thiamin	0.2327 mg
Retinol	164.7 g
Methionine	0.5145 g
Iron, Fe	7.7323 mg
Carbohydrate, by difference	602.4813 g
Phosphorus, P	660.216 mg
Folate, total	30.6 g
Tocopherol, gamma	0.102 mg
Fatty acids, total saturated 4:0	0.2745 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0007 g
Fatty acids, total saturated 22:1 undifferentiated	0.0083 g
Alanine	0.9872 g
Cholesterol	36.6 mg
Valine	1.1906 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0007 g
Fatty acids, total saturated 18:2 undifferentiated	1.4172 g
Glycine	0.7876 g
Glucose (dextrose)	1.8978 g
Fatty acids, total saturated 14:0	18.4593 g
Zinc, Zn	4.0843 mg
Isoleucine	0.8446 g
Fatty acids, total saturated 12:0	47.1367 g
Fatty acids, total polyunsaturated	1.7714 g
Tocotrienol, gamma	0.408 mg
Leucine	1.7671 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0035 g
Tocotrienol, alpha	1.564 mg
Vitamin A, IU	606.36 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0155 g
Folate, DFE	30.6 g
Tryptophan	0.2169 g
Vitamin C, total ascorbic acid	0.0168 mg
Phytosterols	21.504 mg
Fatty acids, total polyunsaturated 16:1 c	0.0158 g
Galactose	0.0126 g
Fatty acids, total polyunsaturated 18:1 c	4.6997 g
Fatty acids, total saturated 20:0	0.091 g
Fatty acids, total saturated 6:0	0.9757 g
Lactose	18.483 g
Fatty acids, total polyunsaturated 22:1 t	0.0068 g
Tyrosine	0.7917 g
Vitamin B-12	1.647 g
Vitamin K (phylloquinone)	13.0092 g
Fatty acids, total saturated	96.9043 g
Histidine	0.6102 g
Fatty acids, total monounsaturated	7.7707 g
Threonine	0.7911 g
Folate, food	30.6 g
Fatty acids, total polyunsaturated 17:0	0.0105 g
Vitamin D (D2 + D3)	0.366 g
Fatty acids, total polyunsaturated 24:0	0.0684 g
Cryptoxanthin, beta	8.652 g
Vitamin D3 (cholecalciferol)	0.366 g
Vitamin E (alpha-tocopherol)	0.9971 mg
Fatty acids, total trans	0.0281 g
Fatty acids, total trans-monoenoic	0.0244 g
Magnesium, Mg	244.576 mg
Lysine	1.4937 g
Potassium, K	1913.36 mg
Cystine	0.1774 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.5 cups	223.26	17.4948	11.9682
Sugar	2 cups	1611.96	403.192	0
Cinnamon	1 tablespoon	0	0	0
Coconut	4 cups	1550.4	176.29	95.166
Water	1 cup	0	0	0
Clove	4	23.016	5.5045	1.092