1. Make the marinade; put the molasses, pineapple juice, vinegar, and oil in a bowl and mix well. 2. Add garlic, salt, and pepper. 3. Cut steak into 1 inch cubes and add the marinade. Cover and leave in a cool places for at least one hour. 4. Remove the steak and reserve the marinade for basting the kebabs. 5. Cut the tomatoes into quarters, 6. Peel the onions and cut them into small chunks. 7. Remove the ribs and seed from the green pepper and cut into squares. 8. Thread steak, tomatoes, onions, bell peppers, and pineapple chunks alternately on to a 4 long or 8 short skewers. 9. Brush skewers with marinade. 10. Cook under a hot broiler, or grill outside for approximately 10 minutes, turning frequently and basting often. 11. Serve with plain rice, or coconut rice. ---------------------------------------------------------------------------
Nutrition
Ingredients
