Animouse'S Mexican Pasta Salad

1. Brown corn in saute pan on stove.

2. Combine salsa, sour cream, mayo, garlic, cumin, salt, pepper, lime juice and stir until combined,.

3. Place pasta, corn, beans, olives, tomatoes, green & red onion and cilantro in a large bowl. Pour 3/4 of dressing over the top and gently toss until all in coated. Add remaining dressing, if needed.

4. Cover and chill at least 2 hrs or overnight.

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Nutrient	Quantity
Total fats	73.8253 g
Protein	32.2942 g
Carbohydrates	99.947 g
Energy	1098.705 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9139 g
Water	1327.4927 g
Aspartic acid	2.9878 g
Calcium, Ca	515.3921 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	3921.294 g
Fiber, total dietary	16.2062 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0696 g
Carotene, beta	7344.7835 g
Niacin	16.8837 mg
Vitamin A, RAE	918.3895 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	1.2026 g
Riboflavin	1.3789 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.1078 mg
Fatty acids, total polyunsaturated 15:0	0.4023 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2265 g
Fatty acids, total saturated 20:1	0.1523 g
Glutamic acid	5.4178 g
Sodium, Na	2476.8582 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9626 g
Total lipid (fat)	73.8253 g
Manganese, Mn	1.8269 mg
Fructose	17.8109 g
Proline	1.7622 g
Fatty acids, total saturated 16:0	15.2557 g
Fatty acids, total saturated 8:0	0.3335 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.9472 g
Sucrose	2.7491 g
Choline, total	155.2745 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	46.3157 g
Serine	1.4226 g
Fatty acids, total saturated 10:0	0.9006 g
Fatty acids, total saturated 18:0	4.8433 g
Fatty acids, total saturated 20:4 undifferentiated	0.0593 g
Vitamin B-6	1.3877 mg
Selenium, Se	16.0765 g
Ash	13.8292 g
Menaquinone-4	13.8 g
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	27.4734 g
Pantothenic acid	4.5477 mg
Phenylalanine	1.3016 g
Copper, Cu	1.0196 mg
Betaine	1.7385 mg
Thiamin	1.6264 mg
Retinol	281.2 g
Methionine	0.4407 g
Iron, Fe	7.0449 mg
Carbohydrate, by difference	99.947 g
Phosphorus, P	666.926 mg
Folate, total	374.8136 g
Tocopherol, gamma	1.6835 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Lycopene	23431.34 g
Alanine	1.3693 g
Cholesterol	154.84 mg
Valine	1.4366 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	5.3402 g
Glycine	0.8621 g
Carotene, alpha	329.98 g
Glucose (dextrose)	17.9066 g
Fatty acids, total saturated 14:0	3.7639 g
Zinc, Zn	4.212 mg
Isoleucine	1.176 g
Fatty acids, total saturated 12:0	1.0365 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	6.4354 g
Fatty acids, total saturated 14:1	0.3161 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	2.2837 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.0909 mg
Vitamin A, IU	13642.5547 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	374.8136 g
Tryptophan	0.2782 g
Vitamin C, total ascorbic acid	204.6174 mg
Phytosterols	21.574 mg
Fatty acids, total polyunsaturated 16:1 c	0.6877 g
Fatty acids, total polyunsaturated 18:1 c	8.7572 g
Fatty acids, total saturated 20:0	0.1168 g
Tocotrienol, beta	1.144 mg
Fatty acids, total saturated 6:0	0.4669 g
Starch	10.3312 g
Lactose	7.843 g
Tyrosine	1.012 g
Vitamin B-12	0.5526 g
Vitamin K (phylloquinone)	403.019 g
Fatty acids, total saturated	27.5661 g
Histidine	0.7407 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	28.9271 g
Threonine	1.127 g
Folate, food	374.8136 g
Fatty acids, total polyunsaturated 17:0	0.2639 g
Fatty acids, total polyunsaturated 24:0	0.0374 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	212.4775 g
Vitamin E (alpha-tocopherol)	7.7572 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	261.2765 mg
Lysine	1.6254 g
Potassium, K	3124.8136 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.2736 g
Fluoride, F	6.854 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 cup	455.4	10.649	44.505
Mayonnaise	0.25 cup	209.38	0	23.2
Tomato	2 cups	53.64	11.5922	0.596
Corn	1.25 1/4	155.875	33.8938	2.4469
cilantro	0	0	0	0
Garlic Clove	1	0	0	0
Green Onion	3	57.51	12.2262	1.0011
lime juice	2	7.5625	2.547	0.0212
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
salt pepper	0	0	0	0
bean	1 can	80	11.3103	1.3793
red onion	0.5	0	0	0
black olive	0.5 cup	0	0	0
rotini pasta	1	0	0	0
salsa	1 cup	75.4	17.264	0.442