Anissabo (Pea Soup -- Cree Style)

1. Put all ingredients in a large pot with the seasonings.

2. Simmer until the peas are tender but stil firm.

3. Add the hominy & cook till thickened.

4. Serve hot.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	5.3815 g
Protein	13.8794 g
Carbohydrates	95.6508 g
Energy	490.5527 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0935 g
Water	642.1611 g
Aspartic acid	1.0989 g
Calcium, Ca	140.979 mg
Lutein + zeaxanthin	1620.497 g
Fiber, total dietary	19.2707 g
Carotene, beta	1234.8 g
Niacin	1.3631 mg
Vitamin A, RAE	105.84 g
Arginine	0.6482 g
Riboflavin	0.1908 mg
Glutamic acid	2.5734 g
Sodium, Na	1963.955 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0057 g
Total lipid (fat)	5.3815 g
Manganese, Mn	0.8751 mg
Proline	0.9059 g
Fatty acids, total saturated 16:0	0.66 g
Choline, total	51.6807 mg
Sugars, total	18.1592 g
Serine	0.6135 g
Fatty acids, total saturated 18:0	0.0853 g
Vitamin B-6	0.3419 mg
Selenium, Se	18.3817 g
Ash	5.9737 g
Fatty acids, total saturated 18:1 undifferentiated	1.3453 g
Pantothenic acid	2.3432 mg
Phenylalanine	0.6073 g
Copper, Cu	0.3249 mg
Thiamin	0.311 mg
Methionine	0.1974 g
Iron, Fe	7.5921 mg
Carbohydrate, by difference	95.6508 g
Phosphorus, P	302.3264 mg
Folate, total	87.9899 g
Alanine	0.7204 g
Valine	0.9717 g
Fatty acids, total saturated 18:2 undifferentiated	2.3413 g
Glycine	0.4359 g
Carotene, alpha	86.24 g
Fatty acids, total saturated 14:0	0.0039 g
Zinc, Zn	6.4826 mg
Isoleucine	0.6445 g
Fatty acids, total polyunsaturated	2.4367 g
Leucine	1.5922 g
Vitamin A, IU	2136.1899 IU
Folate, DFE	87.9899 g
Tryptophan	0.0983 g
Vitamin C, total ascorbic acid	117.6 mg
Tyrosine	0.5115 g
Vitamin K (phylloquinone)	50.134 g
Fatty acids, total saturated	0.7738 g
Histidine	0.2884 g
Fatty acids, total monounsaturated	1.3509 g
Threonine	0.4775 g
Folate, food	87.9899 g
Vitamin E (alpha-tocopherol)	1.0479 mg
Magnesium, Mg	137.7584 mg
Lysine	0.583 g
Potassium, K	443.0291 mg
Cystine	0.2498 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Pepper	0	0	0	0
savory	0	0	0	0
pea	2 cups	82.32	14.798	0.392
celery leaf	1 cup	0	0	0
hominy	20 ounces	408.2327	80.8528	4.9895