Anita'S Cheese And Potato Beef Pie

1. In large casserole dish - layer

2. hamburger

3. lima beans -- OR -- green beans (both are good)

4. cheese

5. mashed potatoes

6. and top with tomato sauce special (may need two cans)

7. Bake at 425 degrees for 30 minutes.

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Nutrient	Quantity
Total fats	159.2818 g
Protein	386.276 g
Carbohydrates	579.6167 g
Energy	5259.622 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.1724 g
Water	2984.6853 g
Aspartic acid	19.613 g
Calcium, Ca	2028.5073 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0125 g
Lutein + zeaxanthin	2670.8061 g
Fiber, total dietary	127.8903 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0187 g
Fatty acids, total saturated 22:0	0.0425 g
Carotene, beta	4840.9701 g
Niacin	88.0075 mg
Hydroxyproline	0.1531 g
Fatty acids, total saturated 18:4	0.0181 g
Vitamin A, RAE	718.7731 g
Fatty acids, total trans-polyenoic	1.3376 g
Arginine	11.9741 g
Riboflavin	5.2975 mg
Fatty acids, total trans-polyenoic 22:4	0.0051 g
Fatty acids, total polyunsaturated 15:0	0.8871 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.7104 g
Fatty acids, total saturated 20:1	0.1939 g
Glutamic acid	26.7269 g
Sodium, Na	3453.9239 mg
Fatty acids, total saturated 16:1 undifferentiated	3.5595 g
Total lipid (fat)	159.2818 g
Manganese, Mn	29.246 mg
Fructose	5.7138 g
Proline	4.3472 g
Fatty acids, total saturated 16:0	34.5557 g
Fatty acids, total polyunsaturated 16:1 t	0.0527 g
Fatty acids, total saturated 8:0	0.186 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.0264 g
Sucrose	1.4798 g
Choline, total	1727.2923 mg
Fatty acids, total polyunsaturated 18:2 CLAs	1.0653 g
Fatty acids, total polyunsaturated 18:1 t	5.9789 g
Sugars, total	75.0467 g
Serine	11.0778 g
Fatty acids, total saturated 10:0	0.4655 g
Fatty acids, total saturated 18:0	20.7372 g
Fatty acids, total saturated 20:4 undifferentiated	0.1463 g
Vitamin B-6	9.0805 mg
Selenium, Se	250.2483 g
Ash	74.6791 g
Fatty acids, total saturated 18:1 undifferentiated	47.6938 g
Pantothenic acid	14.1009 mg
Phenylalanine	8.9317 g
Copper, Cu	8.6258 mg
Betaine	72.986 mg
Fatty acids, total trans-polyenoic 15:1	0.0181 g
Thiamin	6.248 mg
Retinol	311.2774 g
Methionine	2.1006 g
Iron, Fe	99.4544 mg
Carbohydrate, by difference	579.6167 g
Phosphorus, P	6680.1161 mg
Folate, total	1090.9909 g
Fatty acids, total saturated 4:0	0.3487 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0159 g
Lycopene	22095.99 g
Alanine	7.4215 g
Cholesterol	669.617 mg
Valine	11.1471 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0278 g
Fatty acids, total saturated 18:2 undifferentiated	11.8648 g
Glycine	7.6388 g
Carotene, alpha	287.8892 g
Glucose (dextrose)	6.2071 g
Fatty acids, total saturated 14:0	4.7969 g
Zinc, Zn	67.5787 mg
Isoleucine	11.2192 g
Fatty acids, total saturated 12:0	0.5664 g
Fatty acids, total polyunsaturated	16.444 g
Fatty acids, total saturated 14:1	0.8491 g
Fatty acids, total polyunsaturated 17:1	0.0476 g
Leucine	14.4373 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.3359 g
Fatty acids, total trans-polyenoic 18:3i	0.0017 g
Vitamin A, IU	9326.1627 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1553 g
Folate, DFE	1163.2834 g
Tryptophan	2.3393 g
Vitamin C, total ascorbic acid	596.0431 mg
Folic acid	97.8075 g
Fatty acids, total polyunsaturated 16:1 c	0.2058 g
Fatty acids, total polyunsaturated 18:1 c	37.2978 g
Fatty acids, total saturated 20:0	0.209 g
Fatty acids, total saturated 6:0	0.2654 g
Starch	3.6174 g
Tyrosine	5.7826 g
Vitamin B-12	21.0949 g
Vitamin K (phylloquinone)	324.4666 g
Fatty acids, total saturated	64.572 g
Histidine	6.0808 g
Fatty acids, total monounsaturated	52.368 g
Threonine	7.7945 g
Folate, food	993.1834 g
Fatty acids, total polyunsaturated 17:0	1.4646 g
Fatty acids, total polyunsaturated 24:0	0.0051 g
Cryptoxanthin, beta	1.701 g
Vitamin E (alpha-tocopherol)	15.6455 mg
Fatty acids, total trans	7.4755 g
Fatty acids, total trans-monoenoic	6.0317 g
Magnesium, Mg	1705.3109 mg
Lysine	12.0062 g
Potassium, K	15336.9071 mg
Fatty acids, total polyunsaturated 24:1 c	0.0085 g
Cystine	2.2917 g
Fluoride, F	78.1029 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Potato	6	0	0	0
Cheddar cheese	6 ounces	299.3706	18.2174	15.1046
Tomato Sauce	15 ounces	480.5325	76.5025	8.3349
green bean	14.5 ounces	127.431	28.6514	0.9043
beef	2 lbs	1796.2279	0	115.4848
lima bean	14.5 1/2	2556.06	456.2454	19.4532