Anjeer (Figs) Milkshake

1. Put all the ingredients in a blender bowl.

2. Cover.

3. Blend for 2 minutes.

4. Pour into pre-chilled glasses.

5. Serve immediately.

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Nutrient	Quantity
Total fats	31.9152 g
Protein	30.744 g
Carbohydrates	46.6528 g
Energy	595.36 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.732 g
Water	860.1488 g
Aspartic acid	2.6352 g
Calcium, Ca	1102.88 mg
Carotene, beta	68.32 g
Niacin	0.8686 mg
Vitamin A, RAE	448.96 g
Arginine	0.8784 g
Riboflavin	1.6494 mg
Glutamic acid	6.9101 g
Sodium, Na	419.68 mg
Total lipid (fat)	31.9152 g
Manganese, Mn	0.039 mg
Proline	3.0354 g
Fatty acids, total saturated 16:0	8.091 g
Fatty acids, total saturated 8:0	0.732 g
Choline, total	139.568 mg
Sugars, total	49.288 g
Serine	1.8544 g
Fatty acids, total saturated 10:0	0.732 g
Fatty acids, total saturated 18:0	3.5624 g
Vitamin B-6	0.3514 mg
Selenium, Se	36.112 g
Ash	6.5392 g
Vitamin D	19.52 IU
Menaquinone-4	9.76 g
Fatty acids, total saturated 18:1 undifferentiated	7.9251 g
Pantothenic acid	3.6405 mg
Phenylalanine	1.5909 g
Copper, Cu	0.244 mg
Betaine	5.856 mg
Thiamin	0.449 mg
Retinol	439.2 g
Methionine	0.8101 g
Iron, Fe	0.2928 mg
Carbohydrate, by difference	46.6528 g
Phosphorus, P	819.84 mg
Folate, total	48.8 g
Fatty acids, total saturated 4:0	0.732 g
Alanine	1.0443 g
Cholesterol	97.6 mg
Valine	2.0106 g
Fatty acids, total saturated 18:2 undifferentiated	1.1712 g
Glycine	0.6051 g
Fatty acids, total saturated 14:0	2.8987 g
Zinc, Zn	3.6112 mg
Isoleucine	1.5909 g
Fatty acids, total saturated 12:0	0.7515 g
Fatty acids, total polyunsaturated	1.9032 g
Leucine	2.9182 g
Vitamin A, IU	1581.12 IU
Folate, DFE	48.8 g
Tryptophan	0.3904 g
Fatty acids, total saturated 6:0	0.732 g
Lactose	49.288 g
Tyrosine	1.5518 g
Vitamin B-12	4.392 g
Vitamin K (phylloquinone)	2.928 g
Fatty acids, total saturated	18.2024 g
Histidine	0.9272 g
Fatty acids, total monounsaturated	7.9251 g
Threonine	1.3078 g
Folate, food	48.8 g
Vitamin D (D2 + D3)	0.976 g
Vitamin D3 (cholecalciferol)	0.976 g
Vitamin E (alpha-tocopherol)	0.6832 mg
Magnesium, Mg	97.6 mg
Lysine	2.5766 g
Potassium, K	1288.32 mg
Cystine	0.1854 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	4 cups	595.36	46.6528	31.9152
fig	2 cups	0	0	0
tutti frutti ice cream	2 scoops	0	0	0