Anko Manju

1. Form 1-2 tablespoons of bean paste into balls.

2. Mix together water, sugar, and baking powder

3. Sift and slowly stir flour into the mixture (removing all lumps).

4. Knead the dough on a floured board until it

5. has the consistency and softness of an earlobe.

6. Divide the dough into 12 pieces.

7. Wrap the dough completely around each ball and place in a cloth lined steamer.

8. Lightly spray water over the manju for a smoother finish.

9. Steam over high heat for about 10 minutes.

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Nutrient	Quantity
Total fats	0.8836 g
Protein	8.4255 g
Carbohydrates	148.0116 g
Energy	641.834 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0226 g
Water	42.6083 g
Aspartic acid	0.3514 g
Calcium, Ca	160.5755 mg
Lutein + zeaxanthin	3.0825 g
Fiber, total dietary	1.7513 g
Niacin	6.9767 mg
Arginine	0.3226 g
Riboflavin	0.4418 mg
Tocopherol, beta	0.0103 mg
Glutamic acid	2.7845 g
Sodium, Na	248.4675 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0031 g
Total lipid (fat)	0.8836 g
Manganese, Mn	0.6827 mg
Proline	0.9381 g
Fatty acids, total saturated 16:0	0.1171 g
Sucrose	66.7879 g
Choline, total	10.686 mg
Sugars, total	67.1064 g
Serine	0.4439 g
Fatty acids, total saturated 18:0	0.0051 g
Vitamin B-6	0.0339 mg
Selenium, Se	5.0394 g
Ash	2.0838 g
Fatty acids, total saturated 18:1 undifferentiated	0.0719 g
Pantothenic acid	0.4706 mg
Phenylalanine	0.3987 g
Copper, Cu	0.1512 mg
Thiamin	0.9165 mg
Methionine	0.1418 g
Iron, Fe	8.0239 mg
Carbohydrate, by difference	148.0116 g
Phosphorus, P	138.4038 mg
Folate, total	191.115 g
Tocopherol, gamma	0.0822 mg
Alanine	0.2538 g
Valine	0.3699 g
Fatty acids, total saturated 18:2 undifferentiated	0.3668 g
Glycine	0.2856 g
Fatty acids, total saturated 14:0	0.001 g
Zinc, Zn	0.6574 mg
Isoleucine	0.3196 g
Fatty acids, total polyunsaturated	0.3894 g
Leucine	0.5733 g
Folate, DFE	289.755 g
Tryptophan	0.1212 g
Folic acid	141.795 g
Tyrosine	0.2404 g
Vitamin K (phylloquinone)	0.3082 g
Fatty acids, total saturated	0.1305 g
Histidine	0.1716 g
Fatty acids, total monounsaturated	0.075 g
Threonine	0.2332 g
Folate, food	48.2925 g
Vitamin E (alpha-tocopherol)	0.0206 mg
Magnesium, Mg	19.0002 mg
Lysine	0.2928 g
Potassium, K	127.8742 mg
Cystine	0.1829 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.33 cup	268.66	67.1987	0
Baking powder	0.5 teaspoon	1.219	0.6371	0
Water	2 tablespoons	0	0	0
cake flour	0.75 cup	371.955	80.1758	0.8836
bean paste	1 can	0	0	0