Ann'S Shopping Trip Beef Stew

1. In the bottom of a large casserole, spread the stew meat.

2. In the order listed above, add remaining ingredients.

3. Cover and cook at 250ºF for 4 to 5 hours.

4. Stir after 3 hours.

5. This can stay in the oven longer until needed, or may be reheated.

6. Freezes well.

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Nutrient	Quantity
Total fats	3.2888 g
Protein	24.2351 g
Carbohydrates	163.736 g
Energy	739.128 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1154 g
Water	1309.9128 g
Aspartic acid	3.1305 g
Calcium, Ca	371.6463 mg
Lutein + zeaxanthin	7498.2226 g
Fiber, total dietary	37.8413 g
Carotene, beta	44913.8401 g
Niacin	12.2194 mg
Vitamin A, RAE	4493.2055 g
Arginine	1.7692 g
Riboflavin	0.8506 mg
Tocopherol, beta	0.0512 mg
Glutamic acid	5.6335 g
Sodium, Na	494.0011 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0139 g
Total lipid (fat)	3.2888 g
Manganese, Mn	2.5007 mg
Fructose	8.5443 g
Proline	0.7965 g
Fatty acids, total saturated 16:0	0.5604 g
Sucrose	45.3395 g
Choline, total	158.1215 mg
Sugars, total	76.2899 g
Serine	0.9047 g
Fatty acids, total saturated 18:0	0.069 g
Vitamin B-6	1.9674 mg
Selenium, Se	7.2365 g
Ash	10.4301 g
Fatty acids, total saturated 18:1 undifferentiated	0.289 g
Pantothenic acid	3.6783 mg
Phenylalanine	1.0442 g
Copper, Cu	1.0823 mg
Betaine	2.9528 mg
Thiamin	1.2865 mg
Methionine	0.3281 g
Iron, Fe	7.78 mg
Carbohydrate, by difference	163.736 g
Phosphorus, P	609.5178 mg
Folate, total	357.0722 g
Tocopherol, gamma	2.0652 mg
Lycopene	5.12 g
Alanine	1.3165 g
Valine	1.0764 g
Fatty acids, total saturated 18:2 undifferentiated	1.3192 g
Glycine	0.8436 g
Carotene, alpha	18089.677 g
Glucose (dextrose)	9.7481 g
Fatty acids, total saturated 14:0	0.0098 g
Zinc, Zn	4.8507 mg
Isoleucine	0.9853 g
Maltose	0.3696 g
Tocopherol, delta	0.0435 mg
Fatty acids, total polyunsaturated	1.4346 g
Leucine	1.4857 g
Tocotrienol, alpha	0.1493 mg
Vitamin A, IU	89939.4872 IU
Folate, DFE	357.0722 g
Tryptophan	0.2248 g
Vitamin C, total ascorbic acid	319.5199 mg
Phytosterols	52.47 mg
Galactose	0.4848 g
Starch	7.3216 g
Tyrosine	0.5831 g
Vitamin K (phylloquinone)	190.2524 g
Fatty acids, total saturated	0.6419 g
Histidine	0.5447 g
Fatty acids, total monounsaturated	0.303 g
Threonine	1.6213 g
Folate, food	357.0722 g
Cryptoxanthin, beta	10.43 g
Vitamin E (alpha-tocopherol)	5.5553 mg
Magnesium, Mg	208.7366 mg
Lysine	1.4978 g
Potassium, K	3571.0465 mg
Cystine	0.5696 g
Fluoride, F	25.824 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Salt	1 teaspoon	0	0	0
Carrot	4	209.92	49.0496	1.2288
Onion	2	88	20.548	0.22
Tomato	1 can	62.069	13.7631	0.5397
Mushroom	1 can	0	0	0
Celery	1 cup	16.16	2.9997	0.1717
tapioca	3 tablespoons	102.03	25.2766	0.0057
green pepper	1	29.8	6.9136	0.2533
breadcrumb	1 cup	0	0	0
burgundy wine	1 cup	0	0	0
green pea	1 can	176.087	31.413	0.8696
stew meat	5.5 lbs	0	0	0