Ann'S Shortbread

1. Cut butter into flour until it is as coarse sand.

2. Mix everything together by hand, using your fingers til it is soft and nice.

3. Roll or pat to 1/2" thick, and cut with cutter.

4. Prick several times with fork tines.

5. Bake 300° for 20-30 minutes, until just about browning.

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Nutrient	Quantity
Total fats	25.4166 g
Protein	65.3575 g
Carbohydrates	1066.3149 g
Energy	4835.65 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7136 g
Water	151.3331 g
Aspartic acid	6.117 g
Calcium, Ca	222.16 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	24.147 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Niacin	25.4795 mg
Vitamin A, RAE	80.45 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	5.6979 g
Riboflavin	0.5041 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0236 g
Glutamic acid	11.8319 g
Sodium, Na	91.19 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1695 g
Total lipid (fat)	25.4166 g
Manganese, Mn	11.748 mg
Proline	3.0134 g
Fatty acids, total saturated 16:0	5.0299 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	300.5457 g
Choline, total	201.884 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	301.8683 g
Serine	3.5699 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.9549 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	4.2406 mg
Selenium, Se	158.498 g
Ash	7.5779 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	8.5234 g
Pantothenic acid	8.6347 mg
Phenylalanine	3.4868 g
Copper, Cu	1.5384 mg
Betaine	0.15 mg
Thiamin	1.5206 mg
Retinol	80 g
Methionine	1.6433 g
Iron, Fe	5.6906 mg
Carbohydrate, by difference	1066.3149 g
Phosphorus, P	1143.87 mg
Folate, total	76.12 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	3.6545 g
Cholesterol	186 mg
Valine	3.8772 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	6.8428 g
Glycine	2.9302 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.1103 g
Zinc, Zn	9.0159 mg
Isoleucine	2.7635 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	7.7043 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	5.3738 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	280.05 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	76.12 g
Tryptophan	0.8246 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	3.3381 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	0.15 g
Fatty acids, total saturated	6.2306 g
Histidine	1.6456 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	8.7382 g
Threonine	2.3796 g
Folate, food	76.12 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.5678 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	358.26 mg
Lysine	2.5041 g
Potassium, K	939.45 mg
Cystine	1.2044 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1.5 cups	1208.97	302.394	0
Butter	1	85.5	3.9285	7.2
Egg	1	71.5	0.36	4.755
flour	6 cups	3469.68	759.6324	13.4616