Anna'S Lumpia

1. Mix all ingredients to taste. It should be the texture of meatloaf. Using tip above, cook a bit and then adjust for flavor.

2. Place teaspoonful on the wonton wrapper and roll according to package directions.

3. Deep fry in hot oil until golden brown.

4. This mixture may also be used to fill wontons for soup.

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Nutrient	Quantity
Total fats	323.1114 g
Protein	133.6438 g
Carbohydrates	11.3408 g
Energy	3529.582 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.6583 g
Water	593.0002 g
Aspartic acid	12.1613 g
Calcium, Ca	233.148 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	409.86 g
Fiber, total dietary	2.643 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	5054.4 g
Niacin	35.5918 mg
Vitamin A, RAE	607.494 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	8.7873 g
Riboflavin	2.1566 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0111 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	2.4629 g
Glutamic acid	19.9082 g
Sodium, Na	496.314 mg
Fatty acids, total saturated 16:1 undifferentiated	9.083 g
Total lipid (fat)	323.1114 g
Manganese, Mn	0.272 mg
Fructose	1.045 g
Proline	6.3919 g
Fatty acids, total saturated 16:0	70.5564 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	2.7344 g
Choline, total	155.623 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	5.4084 g
Serine	5.7373 g
Fatty acids, total saturated 10:0	0.2752 g
Fatty acids, total saturated 18:0	38.5113 g
Fatty acids, total saturated 20:4 undifferentiated	1.0919 g
Vitamin B-6	2.8116 mg
Selenium, Se	273.3308 g
Ash	7.846 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	134.7155 g
Pantothenic acid	5.7725 mg
Phenylalanine	5.3534 g
Copper, Cu	0.5838 mg
Betaine	0.449 mg
Thiamin	5.4834 mg
Retinol	98.144 g
Methionine	3.3513 g
Iron, Fe	7.4332 mg
Carbohydrate, by difference	11.3408 g
Phosphorus, P	1542.46 mg
Folate, total	81.828 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Lycopene	0.61 g
Alanine	7.9959 g
Cholesterol	857.328 mg
Valine	7.1688 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	30.7925 g
Glycine	8.133 g
Carotene, alpha	2120.97 g
Glucose (dextrose)	1.6284 g
Fatty acids, total saturated 14:0	4.0104 g
Zinc, Zn	15.3094 mg
Isoleucine	5.9786 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.4536 g
Fatty acids, total polyunsaturated	35.5099 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	10.4893 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0581 mg
Vitamin A, IU	10534.336 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	81.828 g
Tryptophan	1.55 g
Vitamin C, total ascorbic acid	11.2978 mg
Phytosterols	8.25 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Starch	0.8723 g
Tyrosine	4.4021 g
Vitamin B-12	5.9789 g
Vitamin K (phylloquinone)	8.422 g
Fatty acids, total saturated	114.4644 g
Histidine	4.8042 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	146.3617 g
Threonine	5.94 g
Folate, food	81.828 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	3.5695 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	136.756 mg
Lysine	11.6976 g
Potassium, K	2639.716 mg
Cystine	1.722 g
Fluoride, F	3.107 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 dash	0	0	0
Garlic	1 dash	0	0	0
Carrot	1	25.01	5.8438	0.1464
Onion	0.5	22	5.137	0.055
Soy sauce	1 dash	0	0	0
Egg	1	71.5	0.36	4.755
garlic salt	1 dash	0	0	0
wonton wrapper	0	0	0	0
pork	2 lbs	3411.072	0	318.155