Annette'S Quick Refried Beans

1. Over medium-high heat, heat the oil in a skillet.

2. When oil is hot, add the drained and rinsed pinto beans. onion powder, salt, and pepper.

3. With a potato masher, mash & mix everything together & turn heat to medium-low. Beans will thicken the more you mix & mash.

4. Serve while still warm and creamy.

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Nutrient	Quantity
Total fats	40.8905 g
Protein	0.778 g
Carbohydrates	5.827 g
Energy	376.6682 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0019 g
Water	0.4435 g
Aspartic acid	0.0536 g
Calcium, Ca	29.0432 mg
Lutein + zeaxanthin	2.6105 g
Fiber, total dietary	1.1943 g
Fatty acids, total saturated 22:0	0.0036 g
Carotene, beta	1.7825 g
Niacin	0.0287 mg
Vitamin A, RAE	0.1552 g
Arginine	0.1364 g
Riboflavin	0.0065 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0019 g
Glutamic acid	0.1523 g
Sodium, Na	5.152 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0004 g
Total lipid (fat)	40.8905 g
Manganese, Mn	0.163 mg
Fructose	0.1165 g
Proline	0.0557 g
Fatty acids, total saturated 16:0	3.3154 g
Fatty acids, total saturated 8:0	1.347 g
Sucrose	0.2671 g
Choline, total	2.8376 mg
Sugars, total	0.4612 g
Serine	0.0121 g
Fatty acids, total saturated 10:0	1.5098 g
Fatty acids, total saturated 18:0	1.1459 g
Fatty acids, total saturated 20:4 undifferentiated	0.0029 g
Vitamin B-6	0.0512 mg
Selenium, Se	1.0149 g
Ash	0.3046 g
Fatty acids, total saturated 18:1 undifferentiated	4.6688 g
Pantothenic acid	0.0585 mg
Phenylalanine	0.0219 g
Copper, Cu	0.0483 mg
Betaine	0.0788 mg
Thiamin	0.0321 mg
Methionine	0.0068 g
Iron, Fe	0.3249 mg
Carbohydrate, by difference	5.827 g
Phosphorus, P	23.1265 mg
Folate, total	4.5137 g
Tocopherol, gamma	0.0412 mg
Lycopene	0.115 g
Alanine	0.0159 g
Valine	0.0148 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.6743 g
Glycine	0.0211 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.0518 g
Fatty acids, total saturated 14:0	6.6914 g
Zinc, Zn	0.2862 mg
Isoleucine	0.0118 g
Fatty acids, total saturated 12:0	19.1765 g
Fatty acids, total polyunsaturated	0.6799 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.021 g
Tocotrienol, alpha	0.0077 mg
Vitamin A, IU	3.1452 IU
Folate, DFE	4.5137 g
Tryptophan	0.0044 g
Vitamin C, total ascorbic acid	1.6146 mg
Phytosterols	45.292 mg
Galactose	0.0257 g
Fatty acids, total polyunsaturated 18:1 c	0.0176 g
Fatty acids, total saturated 20:0	0.0025 g
Fatty acids, total saturated 6:0	0.0817 g
Tyrosine	0.0118 g
Vitamin K (phylloquinone)	11.3018 g
Fatty acids, total saturated	33.2751 g
Histidine	0.0119 g
Fatty acids, total monounsaturated	4.6693 g
Threonine	0.0111 g
Folate, food	4.5137 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	1.5791 mg
Magnesium, Mg	8.7802 mg
Lysine	0.0352 g
Potassium, K	75.6067 mg
Cystine	0.0063 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Onion powder	1 tablespoon	23.529	5.4593	0.0718
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Vegetable oil	3 tablespoons	351.696	0	40.8
pinto bean	4 cans	0	0	0