Annie'S Spicy Beef Burgers

1. Mix everything together, and chill for 30 minutes. Divide into 4 to 6 generous size patties and cook them on the grill.

2. Serve on a bun with lettuce, tomatoes and mayonnaise.

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Nutrient	Quantity
Total fats	13.6906 g
Protein	108.0413 g
Carbohydrates	63.3397 g
Energy	803.704 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0826 g
Water	1000.6517 g
Aspartic acid	0.2288 g
Calcium, Ca	133.7791 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0021 g
Lutein + zeaxanthin	44.18 g
Fiber, total dietary	26.4119 g
Fatty acids, total saturated 22:0	0.0063 g
Carotene, beta	135.724 g
Niacin	30.7906 mg
Vitamin A, RAE	11.532 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.461 g
Riboflavin	0.606 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0702 g
Fatty acids, total saturated 20:1	0.0263 g
Glutamic acid	0.499 g
Stigmasterol	0.06 mg
Sodium, Na	2667.6287 mg
Fatty acids, total saturated 16:1 undifferentiated	0.33 g
Total lipid (fat)	13.6906 g
Manganese, Mn	0.4409 mg
Fructose	0.1453 g
Proline	0.1789 g
Fatty acids, total saturated 16:0	2.6936 g
Fatty acids, total saturated 8:0	0.0002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	0.4658 g
Choline, total	306.0972 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	24.8096 g
Serine	0.0587 g
Fatty acids, total saturated 10:0	0.0057 g
Fatty acids, total saturated 18:0	1.6374 g
Fatty acids, total saturated 20:4 undifferentiated	0.0301 g
Vitamin B-6	3.1916 mg
Selenium, Se	99.2886 g
Ash	16.1953 g
Fatty acids, total saturated 18:1 undifferentiated	4.9724 g
Pantothenic acid	3.2092 mg
Phenylalanine	0.0702 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.4594 mg
Betaine	35.0727 mg
Thiamin	0.3486 mg
Methionine	0.017 g
Iron, Fe	13.2906 mg
Carbohydrate, by difference	63.3397 g
Phosphorus, P	1054.7688 mg
Folate, total	69.9285 g
Tocopherol, gamma	0.0035 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	0.0594 g
Cholesterol	249.3339 mg
Valine	0.0776 g
Fatty acids, total saturated 18:2 undifferentiated	0.5814 g
Glycine	0.0695 g
Carotene, alpha	0.72 g
Glucose (dextrose)	0.0572 g
Fatty acids, total saturated 14:0	0.2792 g
Zinc, Zn	17.24 mg
Isoleucine	0.051 g
Fatty acids, total saturated 12:0	0.0058 g
Fatty acids, total polyunsaturated	0.7279 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	0.0868 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.0028 mg
Vitamin A, IU	230.164 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	69.9285 g
Tryptophan	0.0163 g
Vitamin C, total ascorbic acid	89.7302 mg
Phytosterols	10.959 mg
Galactose	0.0248 g
Fatty acids, total polyunsaturated 18:1 c	3.737 g
Fatty acids, total saturated 20:0	0.0161 g
Tyrosine	0.0522 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	10.9257 g
Fatty acids, total saturated	4.812 g
Histidine	0.0365 g
Fatty acids, total monounsaturated	5.384 g
Threonine	0.0466 g
Folate, food	69.9285 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Cryptoxanthin, beta	4.04 g
Vitamin E (alpha-tocopherol)	1.3307 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	142.6529 mg
Lysine	0.1088 g
Potassium, K	1854.2255 mg
Fatty acids, total polyunsaturated 24:1 c	0.0009 g
Cystine	0.03 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic powder	1 tablespoon	32.107	7.0548	0.0708
Onion powder	1 tablespoon	23.529	5.4593	0.0718
cilantro	2 tablespoons	0.46	0.0734	0.0104
cumin	1 tablespoon	22.5	2.6544	1.3362
thyme	0.5 teaspoon	0.404	0.0978	0.0067
beef	1 lb	530.4012	0	12.1947
scallion	2	0	0	0
red chile	0.5 teaspoon	0	0	0
chilies	2	194.3028	48	0