Another, Albeit The Best, Beef Stew In Crockpot

1. Add gravy mix, onion soup mix and beef broth to crockpot and mix together.

2. Add the 2 cans of cream of something and mix together.

3. Add the remaining four ingredients and give a quick stir to mix them all together.

4. Cover and cook on low for 7 to 8 hrs or high for 3 to 4 hours.

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Nutrient	Quantity
Total fats	7.803 g
Protein	243.2622 g
Carbohydrates	122.4172 g
Energy	1572.0904 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2517 g
Water	2075.8201 g
Aspartic acid	2.8145 g
Calcium, Ca	1544.8734 mg
Lutein + zeaxanthin	630.4941 g
Fiber, total dietary	19.7313 g
Carotene, beta	18796.8902 g
Niacin	23.1648 mg
Vitamin A, RAE	2233.7512 g
Arginine	0.9004 g
Riboflavin	2.1292 mg
Tocopherol, beta	0.0227 mg
Glutamic acid	3.0073 g
Sodium, Na	2581.6454 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2225 g
Total lipid (fat)	7.803 g
Manganese, Mn	1.3544 mg
Fructose	5.3524 g
Proline	0.4355 g
Fatty acids, total saturated 16:0	1.5101 g
Sucrose	11.1584 g
Choline, total	837.9607 mg
Sugars, total	24.0858 g
Serine	0.5058 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	0.6024 g
Fatty acids, total saturated 20:4 undifferentiated	0.5893 g
Vitamin B-6	3.3404 mg
Selenium, Se	196.6206 g
Ash	26.1961 g
Fatty acids, total saturated 18:1 undifferentiated	1.2365 g
Pantothenic acid	2.3233 mg
Phenylalanine	0.5624 g
Copper, Cu	3.5229 mg
Betaine	2.0412 mg
Thiamin	1.9901 mg
Retinol	340.0008 g
Methionine	0.195 g
Iron, Fe	21.437 mg
Carbohydrate, by difference	122.4172 g
Phosphorus, P	2500.2522 mg
Folate, total	332.9218 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2607 g
Lycopene	2.268 g
Alanine	0.5897 g
Cholesterol	566.668 mg
Valine	0.6713 g
Fatty acids, total saturated 18:2 undifferentiated	0.8529 g
Glycine	0.4218 g
Carotene, alpha	7885.7127 g
Glucose (dextrose)	7.2121 g
Fatty acids, total saturated 14:0	0.0798 g
Zinc, Zn	13.6241 mg
Isoleucine	0.5058 g
Fatty acids, total saturated 12:0	0.0136 g
Fatty acids, total polyunsaturated	2.4647 g
Leucine	0.7325 g
Tocotrienol, alpha	0.1134 mg
Vitamin A, IU	39035.5594 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.136 g
Folate, DFE	332.9218 g
Tryptophan	0.1543 g
Vitamin C, total ascorbic acid	119.5217 mg
Phytosterols	34.0194 mg
Starch	72.5976 g
Tyrosine	0.347 g
Vitamin B-12	11.6379 g
Vitamin K (phylloquinone)	41.0495 g
Fatty acids, total saturated	2.2104 g
Histidine	0.2813 g
Fatty acids, total monounsaturated	1.4592 g
Threonine	0.7847 g
Folate, food	332.9218 g
Vitamin E (alpha-tocopherol)	7.2544 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.374 g
Magnesium, Mg	389.5888 mg
Lysine	0.8029 g
Potassium, K	5826.2133 mg
Cystine	0.3062 g
Fluoride, F	135.9023 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	0.5 lb	92.9865	21.7271	0.5443
Onion	8 ounces	90.7184	21.1827	0.2268
Potato	1 lb	349.2665	79.3334	0.4082
beef broth	1 can	30.45	0.174	0.957
brown gravy mix	1 packet	1008.669	0	5.6667
onion soup mix	1 packet	1008.669	0	5.6667
stew meat	2.5 lb	1008.669	0	5.6667
cream something soup	2 cans	1008.669	0	5.6667