Another Beef Stew (Scd)

1. Heat oil in skillet. Brown meat on all slides.

2. In slow cooker, combine browned beef, bay leaf, chopped onion, pepper, salt, honey, and vegetables.

3. Pour water over all. Cover and cook on low 8 to 10 hours.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	30.3506 g
Protein	182.1087 g
Carbohydrates	18.3114 g
Energy	1112.7944 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5318 g
Water	1898.6386 g
Aspartic acid	0.2773 g
Calcium, Ca	1245.4403 mg
Lutein + zeaxanthin	294.8405 g
Fiber, total dietary	4.4815 g
Carotene, beta	325.4905 g
Niacin	10.4896 mg
Vitamin A, RAE	509.4158 g
Arginine	0.191 g
Riboflavin	1.4631 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	0.5269 g
Sodium, Na	723.3217 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7078 g
Total lipid (fat)	30.3506 g
Manganese, Mn	0.3837 mg
Fructose	2.439 g
Proline	0.0524 g
Fatty acids, total saturated 16:0	7.6094 g
Fatty acids, total saturated 8:0	0.2853 g
Sucrose	1.6649 g
Choline, total	611.0295 mg
Sugars, total	8.1411 g
Serine	0.06 g
Fatty acids, total saturated 10:0	0.6389 g
Fatty acids, total saturated 18:0	3.4159 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	1.3567 mg
Selenium, Se	153.5525 g
Ash	12.8869 g
Fatty acids, total saturated 18:1 undifferentiated	7.1244 g
Pantothenic acid	0.4559 mg
Phenylalanine	0.0664 g
Copper, Cu	2.4388 mg
Betaine	0.3122 mg
Thiamin	1.1837 mg
Retinol	482.9446 g
Methionine	0.0106 g
Iron, Fe	13.2872 mg
Carbohydrate, by difference	18.3114 g
Phosphorus, P	1704.3202 mg
Folate, total	202.858 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 4:0	0.8259 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Lycopene	0.115 g
Alanine	0.0629 g
Cholesterol	518.8704 mg
Valine	0.0689 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.979 g
Glycine	0.0652 g
Carotene, alpha	0.069 g
Glucose (dextrose)	3.5574 g
Fatty acids, total saturated 14:0	2.587 g
Zinc, Zn	9.4794 mg
Isoleucine	0.0501 g
Fatty acids, total saturated 12:0	0.7155 g
Fatty acids, total polyunsaturated	2.5997 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.085 g
Tocotrienol, alpha	0.079 mg
Vitamin A, IU	2152.1679 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	202.858 g
Tryptophan	0.0328 g
Vitamin C, total ascorbic acid	14.971 mg
Phytosterols	30.589 mg
Galactose	0.4857 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.4891 g
Tyrosine	0.0379 g
Vitamin B-12	9.0693 g
Vitamin K (phylloquinone)	34.2826 g
Fatty acids, total saturated	17.1216 g
Histidine	0.0374 g
Fatty acids, total monounsaturated	8.2106 g
Threonine	0.0585 g
Folate, food	202.858 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	5.5608 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	228.3869 mg
Lysine	0.0967 g
Potassium, K	2590.4598 mg
Cystine	0.012 g
Fluoride, F	5.9966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Oil	2 tablespoons	224.256	0	25.4669
Honey	1 teaspoon	0	0	0
Carrot	6 carrots	0	0	0
Onion	1	64	14.944	0.16
Bay leaf	1	0	0	0
Celery	1 cup	16.16	2.9997	0.1717
Water	4 cups	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
white onion	12	64	14.944	0.16
beef stew meat	2	806.9352	0	4.5333