Another Bircher Muesli

1. Combine oats & orange juice & let refrigerate overnight.

2. Just before serving add remaining ingredients.

3. Sprinkle with cinnamon to serve if you like.

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Nutrient	Quantity
Total fats	21.156 g
Protein	40.8989 g
Carbohydrates	259.5843 g
Energy	1068.0925 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3707 g
Water	823.3883 g
Aspartic acid	3.8698 g
Calcium, Ca	256.4625 mg
Lutein + zeaxanthin	994.55 g
Fiber, total dietary	38.794 g
Carotene, beta	258.9925 g
Niacin	5.3958 mg
Vitamin A, RAE	76.6375 g
Arginine	2.819 g
Riboflavin	0.8461 mg
Tocopherol, beta	0.1504 mg
Glutamic acid	7.999 g
Sodium, Na	84.355 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1171 g
Total lipid (fat)	21.156 g
Manganese, Mn	11.3075 mg
Fructose	18.2875 g
Proline	2.3866 g
Fatty acids, total saturated 16:0	3.027 g
Fatty acids, total saturated 8:0	0.0257 g
Sucrose	7.965 g
Choline, total	126.898 mg
Sugars, total	99.7492 g
Serine	1.9719 g
Fatty acids, total saturated 10:0	0.0593 g
Fatty acids, total saturated 18:0	0.3477 g
Vitamin B-6	1.4052 mg
Selenium, Se	89.0695 g
Ash	10.1687 g
Vitamin D	1.225 IU
Fatty acids, total saturated 18:1 undifferentiated	5.1126 g
Pantothenic acid	4.8171 mg
Phenylalanine	1.9851 g
Copper, Cu	1.1906 mg
Betaine	37.198 mg
Thiamin	2.7548 mg
Retinol	16.5375 g
Methionine	0.7264 g
Iron, Fe	11.9284 mg
Carbohydrate, by difference	259.5843 g
Phosphorus, P	1585.6775 mg
Folate, total	299.5975 g
Tocopherol, gamma	0.045 mg
Fatty acids, total saturated 4:0	0.0588 g
Alanine	1.9083 g
Cholesterol	7.9625 mg
Valine	2.1635 g
Fatty acids, total saturated 18:2 undifferentiated	5.3135 g
Glycine	1.9732 g
Carotene, alpha	86.01 g
Glucose (dextrose)	14.2425 g
Fatty acids, total saturated 14:0	0.2509 g
Zinc, Zn	6.8437 mg
Isoleucine	1.4818 g
Maltose	0.0225 g
Tocopherol, delta	0.2105 mg
Fatty acids, total saturated 12:0	0.1214 g
Fatty acids, total polyunsaturated	5.6829 g
Leucine	3.0312 g
Tocotrienol, alpha	4.2898 mg
Vitamin A, IU	1264.1375 IU
Folate, DFE	299.5975 g
Tryptophan	0.6734 g
Vitamin C, total ascorbic acid	393.6312 mg
Phytosterols	51 mg
Tocotrienol, beta	0.1504 mg
Fatty acids, total saturated 6:0	0.0404 g
Starch	12.1675 g
Tyrosine	1.4043 g
Vitamin B-12	0.2266 g
Vitamin K (phylloquinone)	10.5095 g
Fatty acids, total saturated	4.1864 g
Histidine	1.0178 g
Fatty acids, total monounsaturated	5.2732 g
Threonine	1.141 g
Folate, food	299.5975 g
Vitamin D (D2 + D3)	0.0612 g
Cryptoxanthin, beta	851.99 g
Vitamin D3 (cholecalciferol)	0.0612 g
Vitamin E (alpha-tocopherol)	2.584 mg
Magnesium, Mg	570.71 mg
Lysine	1.7914 g
Potassium, K	3090.2675 mg
Cystine	1.1488 g
Fluoride, F	16.425 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	2 cups	223.2	51.584	0.992
Yogurt	0.25 cup	37.3625	2.8542	1.9906
Banana	1	200.25	51.39	0.7425
Apple	1	65	17.2625	0.2125
Cinnamon	0	0	0	0
hazelnut	0.25 cup	79.8	12	4.002
oat	2 cups	462.48	124.4936	13.2164