Another Chinese Chicken Salad

1. Dressing: In a small bowl whisk together vinegar, hoisin sauce, mustard and oil until smooth and set aside.

2. Toast almonds and sesame seeds in a dry skillet for about 3 minutes, and place in a large salad bowl.

3. Discard noodle seasoning packet, and crumble noodles into salad bowl.

4. Add cabbage, green onions, chicken an cilantro.

5. Pour dressing over salad and toss. Chill for 20 minutes.

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Nutrient	Quantity
Total fats	155.1555 g
Protein	19.9052 g
Carbohydrates	75.4246 g
Energy	1736.6475 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3168 g
Water	25.6023 g
Aspartic acid	0.9918 g
Calcium, Ca	282.7208 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0016 g
Lutein + zeaxanthin	117.9583 g
Fiber, total dietary	8.8437 g
Fatty acids, total saturated 22:0	0.0105 g
Carotene, beta	330.6617 g
Niacin	8.3044 mg
Vitamin A, RAE	30.4508 g
Fatty acids, total trans-polyenoic	0.0365 g
Arginine	1.5846 g
Riboflavin	0.5783 mg
Tocopherol, beta	0.1701 mg
Fatty acids, total polyunsaturated 15:0	0.0081 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0454 g
Fatty acids, total saturated 20:1	0.0699 g
Glutamic acid	2.3832 g
Stigmasterol	0.24 mg
Sodium, Na	1938.3467 mg
Fatty acids, total saturated 16:1 undifferentiated	0.767 g
Total lipid (fat)	155.1555 g
Manganese, Mn	1.4796 mg
Proline	0.4878 g
Fatty acids, total saturated 16:0	15.6626 g
Fatty acids, total saturated 8:0	0.0032 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.6816 g
Sucrose	1.1583 g
Choline, total	7.8424 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0049 g
Fatty acids, total polyunsaturated 18:1 t	0.0162 g
Sugars, total	8.2235 g
Serine	0.5826 g
Fatty acids, total saturated 10:0	0.0081 g
Fatty acids, total saturated 18:0	3.7892 g
Fatty acids, total saturated 20:4 undifferentiated	0.0032 g
Vitamin B-6	0.148 mg
Selenium, Se	19.2202 g
Ash	8.7352 g
Tocotrienol, delta	0.7695 mg
Fatty acids, total saturated 18:1 undifferentiated	92.4551 g
Pantothenic acid	0.8343 mg
Phenylalanine	0.5664 g
Fatty acids, total polyunsaturated 22:1 c	0.0008 g
Beta-sitosterol	0.16 mg
Copper, Cu	1.1226 mg
Betaine	13.77 mg
Thiamin	1.1396 mg
Methionine	0.3528 g
Iron, Fe	5.2287 mg
Carbohydrate, by difference	75.4246 g
Phosphorus, P	557.6483 mg
Folate, total	163.31 g
Tocopherol, gamma	0.081 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0011 g
Alanine	0.5586 g
Cholesterol	0.72 mg
Valine	0.597 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0016 g
Fatty acids, total saturated 18:2 undifferentiated	34.3804 g
Glycine	0.732 g
Carotene, alpha	4.5583 g
Fatty acids, total saturated 14:0	0.2137 g
Zinc, Zn	3.3883 mg
Isoleucine	0.4596 g
Maltose	0.4536 g
Fatty acids, total saturated 12:0	0.0405 g
Fatty acids, total polyunsaturated	34.7189 g
Fatty acids, total saturated 14:1	0.0008 g
Tocotrienol, gamma	2.6649 mg
Fatty acids, total polyunsaturated 17:1	0.0041 g
Leucine	0.8184 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0365 g
Tocotrienol, alpha	1.5633 mg
Vitamin A, IU	608.84 IU
Folate, DFE	203 g
Tryptophan	0.234 g
Vitamin C, total ascorbic acid	2.9073 mg
Phytosterols	309.8025 mg
Folic acid	56.7 g
Fatty acids, total polyunsaturated 16:1 c	0.0219 g
Fatty acids, total polyunsaturated 18:1 c	4.9183 g
Fatty acids, total saturated 20:0	0.0478 g
Tocotrienol, beta	1.1826 mg
Starch	45.3357 g
Tyrosine	0.4476 g
Vitamin B-12	0.2025 g
Vitamin K (phylloquinone)	41.5671 g
Fatty acids, total saturated	20.003 g
Histidine	0.3144 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0049 g
Fatty acids, total monounsaturated	93.2004 g
Threonine	0.4434 g
Folate, food	105.8 g
Fatty acids, total polyunsaturated 17:0	0.0138 g
Fatty acids, total polyunsaturated 24:0	0.0122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0016 g
Cryptoxanthin, beta	16.3933 g
Vitamin E (alpha-tocopherol)	45.0148 mg
Fatty acids, total trans	0.0526 g
Fatty acids, total trans-monoenoic	0.0162 g
Magnesium, Mg	85.8767 mg
Lysine	0.3426 g
Potassium, K	467.49 mg
Cystine	0.216 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	2 cups	0	0	0
Hoisin sauce	1.5 1/2	52.8	10.5792	0.8136
Mustard	0.5 teaspoon	0.1575	0.0272	0.0024
sesame oil	0.5 teaspoon	19.89	0	2.25
cilantro	0.5 cup	1.84	0.2936	0.0416
Almond	0.5 cup	963.56	0	109
Green Onion	1 bunch	0	0	0
sesame seed	0.25 cup	342	15.714	28.8
head cabbage	1	0	0	0
rice vinegar	0.5 cup	0	0	0
ramen noodle	1 package	356.4	48.8106	14.2479