Another Great Fruit Salad

1. In a large mixing bowl, whisk together yogurt, honey and orange juice concentrate.

2. Stir in fruit.

3. (May be made ahead, add banana at the last minute, just before serving).

4. Serve in individual serving bowls, top each serving with 1 tablespoon walnuts.

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Nutrient	Quantity
Total fats	83.4623 g
Protein	4.2778 g
Carbohydrates	115.2982 g
Energy	1184.0952 kCal
Fatty acids, total saturated 18:3 undifferentiated	8.6689 g
Water	667.9516 g
Aspartic acid	0.5292 g
Calcium, Ca	133.7037 mg
Lutein + zeaxanthin	448.8137 g
Fiber, total dietary	15.1878 g
Carotene, beta	933.6512 g
Niacin	2.3616 mg
Vitamin A, RAE	151.3788 g
Arginine	0.2094 g
Riboflavin	0.3091 mg
Tocopherol, beta	0.058 mg
Fatty acids, total saturated 20:1	0.3264 g
Glutamic acid	0.4312 g
Sodium, Na	29.915 mg
Fatty acids, total saturated 16:1 undifferentiated	0.206 g
Total lipid (fat)	83.4623 g
Manganese, Mn	0.6252 mg
Fructose	38.8912 g
Proline	0.1431 g
Fatty acids, total saturated 16:0	6.0628 g
Sucrose	8.1996 g
Choline, total	45.9686 mg
Sugars, total	80.5557 g
Serine	0.1431 g
Fatty acids, total saturated 10:0	0.0014 g
Fatty acids, total saturated 18:0	1.6555 g
Vitamin B-6	0.7828 mg
Selenium, Se	3.2066 g
Ash	3.2247 g
Fatty acids, total saturated 18:1 undifferentiated	18.2524 g
Pantothenic acid	1.1785 mg
Phenylalanine	0.1252 g
Copper, Cu	0.4092 mg
Betaine	0.2115 mg
Thiamin	0.2215 mg
Methionine	0.0261 g
Iron, Fe	1.6613 mg
Carbohydrate, by difference	115.2982 g
Phosphorus, P	129.4975 mg
Folate, total	149.7238 g
Tocopherol, gamma	0.341 mg
Lycopene	5301.2 g
Alanine	0.1428 g
Valine	0.1407 g
Fatty acids, total saturated 18:2 undifferentiated	43.2925 g
Glycine	0.1394 g
Carotene, alpha	42.1112 g
Glucose (dextrose)	31.1158 g
Fatty acids, total saturated 14:0	0.0415 g
Zinc, Zn	0.6053 mg
Isoleucine	0.0852 g
Maltose	0.0136 g
Tocopherol, delta	0.0426 mg
Fatty acids, total saturated 12:0	0.0088 g
Fatty acids, total polyunsaturated	51.9615 g
Tocotrienol, gamma	0.029 mg
Leucine	0.1893 g
Tocotrienol, alpha	0.0816 mg
Vitamin A, IU	3055.4125 IU
Folate, DFE	141.9238 g
Tryptophan	0.0463 g
Vitamin C, total ascorbic acid	202.1252 mg
Phytosterols	168.396 mg
Tocotrienol, beta	0.203 mg
Starch	7.4468 g
Tyrosine	0.0369 g
Vitamin K (phylloquinone)	38.2741 g
Fatty acids, total saturated	7.8583 g
Histidine	0.1488 g
Fatty acids, total monounsaturated	18.8661 g
Threonine	0.1022 g
Folate, food	149.7238 g
Cryptoxanthin, beta	1754.24 g
Vitamin E (alpha-tocopherol)	2.1465 mg
Magnesium, Mg	119.0175 mg
Lysine	0.1947 g
Potassium, K	1478.4625 mg
Cystine	0.0224 g
Fluoride, F	29.3301 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	1	121.04	31.0624	0.4488
Honey	2 tablespoons	0	0	0
Papaya	2 cups	124.7	31.378	0.754
Red apple	1	153.4	36.556	0.52
plain yogurt	0.75 cup	0	0	0
walnut	6 tablespoons	721.344	0	81.6
orange juice concentrate	2 tablespoons	11.5162	2.6363	0.0187
green grape	0.5 cup	52.095	13.6655	0.1208
red grape	0.5 cup	52.095	13.6655	0.1208