Another Hot Crab Dip Recipe

1. Preheat oven to 350°F.

2. In a medium bowl, beat the cream cheese, cheddar cheese, sour cream, Dijon mustard and Worcestershire sauce.

3. Gently stir in the crabmeat and most of the green onions; reserve some green onions for garnish.

4. Spoon the mixture into a 1-quart buttered casserole dish.

5. Bake for 20-30 minutes until top is set and mixture is hot.

6. Garnish the top with remaining green onions.

7. Serve dip with Tortilla chips or crackers.

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Nutrient	Quantity
Total fats	5.2985 g
Protein	46.1161 g
Carbohydrates	4.0601 g
Energy	258.78 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1005 g
Water	216.9764 g
Calcium, Ca	301.965 mg
Lutein + zeaxanthin	208.5 g
Fiber, total dietary	0.426 g
Fatty acids, total saturated 22:0	0.0005 g
Carotene, beta	575.5665 g
Niacin	2.7854 mg
Vitamin A, RAE	158.7087 g
Riboflavin	0.3878 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.005 g
Sodium, Na	330.5534 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1485 g
Total lipid (fat)	5.2985 g
Manganese, Mn	0.0355 mg
Fructose	0.5017 g
Fatty acids, total saturated 16:0	1.44 g
Fatty acids, total saturated 8:0	0.0395 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0102 g
Sucrose	0.0379 g
Choline, total	152.513 mg
Sugars, total	2.5582 g
Fatty acids, total saturated 10:0	0.0808 g
Fatty acids, total saturated 18:0	0.5519 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.2985 mg
Selenium, Se	38.6378 g
Ash	3.3934 g
Vitamin D	2.9768 IU
Fatty acids, total saturated 18:1 undifferentiated	1.1442 g
Pantothenic acid	0.0327 mg
Copper, Cu	0.5988 mg
Thiamin	0.2898 mg
Retinol	110.6385 g
Iron, Fe	4.0549 mg
Carbohydrate, by difference	4.0601 g
Phosphorus, P	433.6168 mg
Folate, total	43.7078 g
Fatty acids, total saturated 4:0	0.1162 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Cholesterol	126.0911 mg
Fatty acids, total saturated 18:2 undifferentiated	0.1746 g
Carotene, alpha	0.1133 g
Glucose (dextrose)	0.3881 g
Fatty acids, total saturated 14:0	0.4245 g
Zinc, Zn	2.4078 mg
Fatty acids, total saturated 12:0	0.0541 g
Fatty acids, total polyunsaturated	0.5468 g
Fatty acids, total saturated 14:1	0.0005 g
Vitamin A, IU	1328.4314 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	43.7078 g
Vitamin C, total ascorbic acid	4.6446 mg
Fatty acids, total polyunsaturated 16:1 c	0.0005 g
Fatty acids, total polyunsaturated 18:1 c	0.0043 g
Fatty acids, total saturated 20:0	0.0005 g
Fatty acids, total saturated 6:0	0.0337 g
Vitamin B-12	2.3234 g
Vitamin K (phylloquinone)	37.6712 g
Fatty acids, total saturated	2.8628 g
Fatty acids, total monounsaturated	1.3488 g
Folate, food	43.7078 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Vitamin D (D2 + D3)	0.0709 g
Fatty acids, total polyunsaturated 24:0	0.0005 g
Cryptoxanthin, beta	0.34 g
Vitamin D3 (cholecalciferol)	0.0709 g
Vitamin E (alpha-tocopherol)	1.3012 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	51.4439 mg
Potassium, K	665.5072 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	0.5	41.8162	0.4961	4.054
Cream	4 fluid	0	0	0
Cheddar cheese	1 cup	0	0	0
Worcestershire sauce	2 teaspoons	8.84	2.2055	0
Green Onion	0.33 cup	6.39	1.3585	0.1112
dijon mustard	1 teaspoon	201.7338	0	1.1333
backfin crab meat	0.5 lb	201.7338	0	1.1333