Another Mint Chutney

1. Remove the mint leaves from the stalks.

2. Wash and dry and place in a food processor with remaining ingredients.

3. Process until smooth.

4. Transfer mixture into warm sterilised jar.

5. Seal and label when cold.

6. Store in the refrigerator until required.

7. NOTE: It will last for a week in the fridge and is delicious with lamb or an Indian meal.

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Nutrient	Quantity
Total fats	1.6261 g
Protein	26.8161 g
Carbohydrates	93.5938 g
Energy	501.1223 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.066 g
Water	1309.8732 g
Calcium, Ca	260.764 mg
Lutein + zeaxanthin	1827.54 g
Fiber, total dietary	39.4562 g
Fatty acids, total saturated 22:0	0.0043 g
Carotene, beta	5112 g
Niacin	2.0779 mg
Vitamin A, RAE	463.5 g
Riboflavin	0.2429 mg
Fatty acids, total polyunsaturated 15:0	0.0043 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0447 g
Sodium, Na	3712.8287 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0231 g
Total lipid (fat)	1.6261 g
Manganese, Mn	0.3735 mg
Fructose	4.5756 g
Fatty acids, total saturated 16:0	0.2083 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0916 g
Sucrose	9.4663 g
Choline, total	90.409 mg
Sugars, total	53.4798 g
Fatty acids, total saturated 10:0	0.0256 g
Fatty acids, total saturated 18:0	0.0694 g
Fatty acids, total saturated 20:4 undifferentiated	0.065 g
Vitamin B-6	0.3374 mg
Selenium, Se	22.085 g
Ash	13.7543 g
Fatty acids, total saturated 18:1 undifferentiated	0.1295 g
Pantothenic acid	0.2939 mg
Copper, Cu	0.3809 mg
Thiamin	0.2139 mg
Retinol	37.5 g
Iron, Fe	2.9103 mg
Carbohydrate, by difference	93.5938 g
Phosphorus, P	279.942 mg
Folate, total	82.65 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0288 g
Cholesterol	62.5 mg
Fatty acids, total saturated 18:2 undifferentiated	0.1328 g
Glucose (dextrose)	3.5132 g
Fatty acids, total saturated 14:0	0.0153 g
Zinc, Zn	1.6868 mg
Fatty acids, total saturated 12:0	0.0064 g
Fatty acids, total polyunsaturated	0.3488 g
Fatty acids, total saturated 14:1	0.0043 g
Vitamin A, IU	8645 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.015 g
Folate, DFE	82.65 g
Vitamin C, total ascorbic acid	158.0772 mg
Fatty acids, total polyunsaturated 16:1 c	0.0043 g
Fatty acids, total polyunsaturated 18:1 c	0.0383 g
Fatty acids, total saturated 20:0	0.0043 g
Vitamin B-12	1.25 g
Vitamin K (phylloquinone)	333.044 g
Fatty acids, total saturated	0.3441 g
Fatty acids, total monounsaturated	0.1569 g
Folate, food	82.65 g
Fatty acids, total polyunsaturated 17:0	0.0021 g
Fatty acids, total polyunsaturated 24:0	0.0043 g
Vitamin E (alpha-tocopherol)	1.0723 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0412 g
Magnesium, Mg	60.264 mg
Potassium, K	643.438 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	36.708	9.1816	0
Salt	0.5 teaspoon	0	0	0
Vinegar	4 teaspoons	4.2	0.186	0
Green Chilies	3	291.4543	72	0
Green Onion	3	57.51	12.2262	1.0011
mint sprig	125 g	111.25	0	0.625