Ansazi Poblano Stew (Or Pintos)

1. Place beans in a heavy saucepan.

2. In a skillet, heat the oil on medium and sweat the onion and garlic, add the tomatoes and poblano pepper.

3. When all have stewed, add to the beans. Sprinkle the cheese when serving.

4. Serve with cornbread.

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Nutrient	Quantity
Total fats	28.783 g
Protein	3.8082 g
Carbohydrates	19.2966 g
Energy	335.04 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.5715 g
Water	393.0633 g
Aspartic acid	0.5414 g
Calcium, Ca	49.05 mg
Lutein + zeaxanthin	449.92 g
Fiber, total dietary	5.303 g
Fatty acids, total saturated 22:0	0.0924 g
Carotene, beta	1634.91 g
Niacin	2.226 mg
Vitamin A, RAE	152.88 g
Fatty acids, total trans-polyenoic	0.1022 g
Arginine	0.1336 g
Riboflavin	0.084 mg
Tocopherol, beta	0.0392 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.5584 g
Fatty acids, total saturated 20:1	0.3688 g
Glutamic acid	1.7107 g
Stigmasterol	0.84 mg
Sodium, Na	20.4 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0635 g
Total lipid (fat)	28.783 g
Manganese, Mn	0.486 mg
Fructose	5.6963 g
Proline	0.0612 g
Fatty acids, total saturated 16:0	1.2949 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.2192 g
Sucrose	0.5445 g
Choline, total	27.799 mg
Fatty acids, total polyunsaturated 18:1 t	0.0084 g
Sugars, total	11.9052 g
Serine	0.1062 g
Fatty acids, total saturated 18:0	0.6157 g
Vitamin B-6	0.3572 mg
Selenium, Se	0.275 g
Ash	2.0125 g
Tocotrienol, delta	0.0028 mg
Fatty acids, total saturated 18:1 undifferentiated	17.4047 g
Pantothenic acid	0.3916 mg
Phenylalanine	0.1121 g
Beta-sitosterol	115.64 mg
Copper, Cu	0.2362 mg
Betaine	0.419 mg
Thiamin	0.16 mg
Methionine	0.0229 g
Iron, Fe	1.0983 mg
Carbohydrate, by difference	19.2966 g
Phosphorus, P	103.31 mg
Folate, total	65.05 g
Fatty acids, total polyunsaturated 18:2 t,t	0.1022 g
Tocopherol, gamma	8.092 mg
Lycopene	9365.72 g
Alanine	0.1099 g
Valine	0.0771 g
Fatty acids, total saturated 18:2 undifferentiated	5.6198 g
Glycine	0.083 g
Carotene, alpha	367.64 g
Glucose (dextrose)	5.6335 g
Fatty acids, total saturated 14:0	0.0022 g
Zinc, Zn	0.7123 mg
Isoleucine	0.0732 g
Tocopherol, delta	0.2772 mg
Fatty acids, total polyunsaturated	8.1913 g
Leucine	0.1048 g
Tocotrienol, alpha	0.0668 mg
Vitamin A, IU	3033.22 IU
Folate, DFE	65.05 g
Tryptophan	0.0295 g
Vitamin C, total ascorbic acid	53.938 mg
Phytosterols	33.73 mg
Fatty acids, total polyunsaturated 18:1 c	17.2799 g
Fatty acids, total saturated 20:0	0.182 g
Campesterol	67.48 mg
Tyrosine	0.0587 g
Vitamin K (phylloquinone)	48.94 g
Fatty acids, total saturated	2.1872 g
Histidine	0.0587 g
Fatty acids, total monounsaturated	17.8373 g
Threonine	0.1099 g
Folate, food	65.05 g
Vitamin E (alpha-tocopherol)	6.8654 mg
Fatty acids, total trans	0.1106 g
Fatty acids, total trans-monoenoic	0.0084 g
Magnesium, Mg	45.54 mg
Lysine	0.1197 g
Potassium, K	942.98 mg
Cystine	0.035 g
Fluoride, F	8.977 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.5	22	5.137	0.055
Tomato	2	65.52	14.1596	0.728
Garlic Clove	1	0	0	0
salt pepper	0	0	0	0
canola oil	2 tablespoons	247.52	0	28
pinto bean	4 cups	0	0	0
monterey jack cheese	1 cup	0	0	0
poblano pepper green	1	0	0	0