Anthony'S House Salad With Italian Dressing

1. Whisk together olive oil, vinegar, mustard, garlic, pepper, and salt until well blended; fold in cheese.

2. Break the leaves off of both heads of lettuce, tear them by hand; wash and drain.

3. In a large wooden bowl, toss lettuce with shredded carrots and cabbage.

4. Garnish with croutons and top with dressing to taste.

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Nutrient	Quantity
Total fats	4.1889 g
Protein	2.288 g
Carbohydrates	17.2092 g
Energy	107.5219 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2873 g
Water	177.1919 g
Aspartic acid	0.375 g
Calcium, Ca	76.6993 mg
Lutein + zeaxanthin	1512.3887 g
Fiber, total dietary	5.6526 g
Carotene, beta	14510.9035 g
Niacin	1.6043 mg
Vitamin A, RAE	1418.6832 g
Arginine	0.1646 g
Riboflavin	0.1282 mg
Tocopherol, beta	0.0144 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.008 g
Glutamic acid	0.6472 g
Sodium, Na	149.7309 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0093 g
Total lipid (fat)	4.1889 g
Manganese, Mn	0.5777 mg
Fructose	1.1806 g
Proline	0.1325 g
Fatty acids, total saturated 16:0	0.4566 g
Fatty acids, total saturated 8:0	0.0027 g
Sucrose	5.1701 g
Choline, total	19.1603 mg
Sugars, total	7.6587 g
Serine	0.1118 g
Fatty acids, total saturated 10:0	0.0018 g
Fatty acids, total saturated 18:0	0.1856 g
Fatty acids, total saturated 20:4 undifferentiated	0.0007 g
Vitamin B-6	0.2454 mg
Selenium, Se	0.5546 g
Ash	2.0138 g
Vitamin D	0.2126 IU
Fatty acids, total saturated 18:1 undifferentiated	0.9658 g
Pantothenic acid	0.5232 mg
Phenylalanine	0.1304 g
Copper, Cu	0.1193 mg
Betaine	1.0101 mg
Thiamin	0.1337 mg
Retinol	0.9922 g
Methionine	0.0384 g
Iron, Fe	1.1488 mg
Carbohydrate, by difference	17.2092 g
Phosphorus, P	74.1067 mg
Folate, total	92.9614 g
Tocopherol, gamma	0.3263 mg
Fatty acids, total saturated 4:0	0.0012 g
Lycopene	1.9 g
Alanine	0.2045 g
Cholesterol	2.1971 mg
Valine	0.139 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	1.9276 g
Glycine	0.102 g
Carotene, alpha	5007.2269 g
Glucose (dextrose)	1.0436 g
Fatty acids, total saturated 14:0	0.0067 g
Zinc, Zn	0.5012 mg
Isoleucine	0.1415 g
Tocopherol, delta	0.0047 mg
Fatty acids, total saturated 12:0	0.003 g
Fatty acids, total polyunsaturated	2.2208 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.2077 g
Tocotrienol, alpha	0.053 mg
Vitamin A, IU	28362.8868 IU
Folate, DFE	92.9614 g
Tryptophan	0.0239 g
Vitamin C, total ascorbic acid	10.5218 mg
Phytosterols	2.116 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 6:0	0.0009 g
Starch	2.0592 g
Tyrosine	0.0856 g
Vitamin B-12	0.0191 g
Vitamin K (phylloquinone)	80.684 g
Fatty acids, total saturated	0.6905 g
Histidine	0.0717 g
Fatty acids, total monounsaturated	0.984 g
Threonine	0.302 g
Folate, food	92.9614 g
Vitamin D (D2 + D3)	0.0071 g
Cryptoxanthin, beta	0.6459 g
Vitamin E (alpha-tocopherol)	1.3426 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0002 g
Fatty acids, total trans	0.095 g
Magnesium, Mg	28.672 mg
Lysine	0.1823 g
Potassium, K	618.5559 mg
Cystine	0.1257 g
Fluoride, F	7.3082 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Blue cheese	0.25	34.3029	0.3381	3.6216
Carrot	2	59.04	13.7952	0.3456
Extra virgin olive oil	1 cups	0	0	0
Red cabbage	0.5	0	0	0
Romaine lettuce	1	7.99	1.5463	0.141
black pepper	1 teaspoon	5.773	1.4708	0.075
Garlic Clove	4	0	0	0
dijon mustard	1 tablespoon	0	0	0
apple cider vinegar	0.5 cup	0	0	0
crouton	0	0	0	0
red leaf lettuce	1	0.416	0.0588	0.0057