Anticuchos (Beef Heart Kebabs)

1. Combine vinegar, cayenne, saffron, garlic, peppercorns, salt and water in a large bowl.

2. Add meat and mix well.

3. Cover and refrigerate overnight.

4. Preheat grill to high.

5. Remove meat from marinade and place on skewers.

6. Brush with olive oil.

7. Grill until tender, 3-4 minutes on each side.

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Nutrient	Quantity
Total fats	76.4544 g
Protein	161.4567 g
Carbohydrates	4.8696 g
Energy	1390.9008 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4633 g
Water	823.3853 g
Aspartic acid	0.044 g
Calcium, Ca	93.5753 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0635 g
Lutein + zeaxanthin	119.853 g
Fiber, total dietary	0.4406 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	197.01 g
Niacin	68.4562 mg
Vitamin A, RAE	18.7762 g
Arginine	0.0571 g
Riboflavin	8.238 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total polyunsaturated 15:0	0.1452 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0998 g
Fatty acids, total saturated 20:1	0.2258 g
Glutamic acid	0.0724 g
Sodium, Na	894.297 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0457 g
Total lipid (fat)	76.4544 g
Manganese, Mn	0.5357 mg
Proline	0.009 g
Fatty acids, total saturated 16:0	10.2371 g
Choline, total	2.673 mg
Sugars, total	0.1831 g
Serine	0.0171 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	6.4477 g
Fatty acids, total saturated 20:4 undifferentiated	1.1612 g
Vitamin B-6	2.6661 mg
Selenium, Se	199.137 g
Ash	10.2611 g
Fatty acids, total saturated 18:1 undifferentiated	38.5045 g
Pantothenic acid	16.2925 mg
Phenylalanine	0.0165 g
Copper, Cu	3.6317 mg
Betaine	0.0405 mg
Thiamin	2.1803 mg
Methionine	0.0068 g
Iron, Fe	39.5698 mg
Carbohydrate, by difference	4.8696 g
Phosphorus, P	1940.1164 mg
Folate, total	28.6028 g
Tocopherol, gamma	0.5175 mg
Lycopene	154.2243 g
Alanine	0.0119 g
Cholesterol	1124.9306 mg
Valine	0.0262 g
Fatty acids, total saturated 18:2 undifferentiated	7.6283 g
Glycine	0.018 g
Fatty acids, total saturated 14:0	0.6086 g
Zinc, Zn	15.551 mg
Isoleucine	0.0195 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	9.3164 g
Fatty acids, total saturated 14:1	0.0635 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.0277 g
Vitamin A, IU	376.2275 IU
Folate, DFE	28.6028 g
Tryptophan	0.0059 g
Vitamin C, total ascorbic acid	21.781 mg
Phytosterols	90.252 mg
Fatty acids, total saturated 20:0	0.2131 g
Tyrosine	0.0073 g
Vitamin B-12	77.5658 g
Vitamin K (phylloquinone)	25.2567 g
Fatty acids, total saturated	18.1789 g
Histidine	0.0102 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0454 g
Fatty acids, total monounsaturated	39.8907 g
Threonine	0.0141 g
Folate, food	28.6028 g
Fatty acids, total polyunsaturated 17:0	0.4716 g
Cryptoxanthin, beta	56.268 g
Vitamin E (alpha-tocopherol)	8.0833 mg
Fatty acids, total trans	1.633 g
Magnesium, Mg	196.9624 mg
Lysine	0.0246 g
Potassium, K	2661.3079 mg
Cystine	0.0058 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Olive oil	3 tablespoons	358.02	0	40.5
Saffron	0.25 teaspoon	0.5425	0.1144	0.0102
Water	0.5 cup	0	0	0
Garlic Clove	3	13.41	2.9754	0.045
cayenne pepper	0.5 teaspoon	2.862	0.5097	0.1554
tarragon vinegar	1 cup	0	0	0
black peppercorn	12	0	0	0
beef heart meat	2 lb	1016.0663	1.2701	35.7438