Anticuchos (Peruvian Beef Kebabs)

1. To prepare the beef, combine first 7 ingredients in a large bowl; toss well.

2. Cover and chill 3 hours.

3. To prepare fiery rub, combine 1 teaspoon paprika, 1 teaspoon salt, 1/2 teaspoon pepper, turmeric, and parsley.

4. Prepare grill.

5. Remove beef from bowl, discarding marinade. Thread beef onto each of 6 (10-inch) skewers.

6. Press fiery rub onto beef.

7. Place kebabs on grill rack coated with cooking spray; grill 6 minutes or until desired degree of doneness, turning once.

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Nutrient	Quantity
Total fats	36.8057 g
Protein	145.9734 g
Carbohydrates	3.0631 g
Energy	934.0856 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0542 g
Water	538.7171 g
Aspartic acid	15.4148 g
Calcium, Ca	59.1666 mg
Lutein + zeaxanthin	15.146 g
Fiber, total dietary	1.0326 g
Carotene, beta	15.131 g
Niacin	34.4212 mg
Hydroxyproline	0.7344 g
Vitamin A, RAE	14.893 g
Arginine	10.6776 g
Riboflavin	1.2473 mg
Tocopherol, beta	0.0001 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.0566 g
Glutamic acid	25.9713 g
Sodium, Na	380.2058 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9696 g
Total lipid (fat)	36.8057 g
Manganese, Mn	0.6459 mg
Fructose	0.0121 g
Proline	6.7105 g
Fatty acids, total saturated 16:0	7.4385 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9656 g
Sucrose	0.0362 g
Choline, total	1.2572 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0884 g
Fatty acids, total polyunsaturated 18:1 t	1.7212 g
Sugars, total	0.0865 g
Serine	6.4668 g
Fatty acids, total saturated 10:0	0.0273 g
Fatty acids, total saturated 18:0	4.1319 g
Fatty acids, total saturated 20:4 undifferentiated	0.1836 g
Vitamin B-6	3.7053 mg
Selenium, Se	189.9807 g
Ash	7.0295 g
Vitamin D	20.4 IU
Fatty acids, total saturated 18:1 undifferentiated	14.7935 g
Pantothenic acid	0.0403 mg
Phenylalanine	6.3491 g
Copper, Cu	0.6009 mg
Betaine	0.3502 mg
Thiamin	0.52 mg
Retinol	13.6 g
Methionine	4.2271 g
Iron, Fe	15.5463 mg
Carbohydrate, by difference	3.0631 g
Phosphorus, P	1512.9379 mg
Folate, total	21.196 g
Tocopherol, gamma	0.1617 mg
Lycopene	0.46 g
Alanine	9.5051 g
Cholesterol	455.601 mg
Valine	7.8561 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	1.1059 g
Glycine	6.8647 g
Carotene, alpha	0.276 g
Glucose (dextrose)	0.0112 g
Fatty acids, total saturated 14:0	0.7888 g
Zinc, Zn	36.1988 mg
Isoleucine	7.4274 g
Fatty acids, total saturated 12:0	0.0227 g
Fatty acids, total polyunsaturated	1.3539 g
Fatty acids, total saturated 14:1	0.1387 g
Tocotrienol, gamma	0.0008 mg
Fatty acids, total polyunsaturated 17:1	0.2269 g
Leucine	13.7103 g
Tocotrienol, alpha	0.0213 mg
Vitamin A, IU	66.7161 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	21.196 g
Tryptophan	1.7855 g
Vitamin C, total ascorbic acid	0.3148 mg
Phytosterols	2.83 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	12.9292 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	5.9523 g
Vitamin B-12	18.292 g
Vitamin K (phylloquinone)	14.2228 g
Fatty acids, total saturated	12.8257 g
Histidine	5.9083 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0488 g
Fatty acids, total monounsaturated	16.1783 g
Threonine	7.4837 g
Folate, food	21.196 g
Fatty acids, total polyunsaturated 17:0	0.3994 g
Vitamin D (D2 + D3)	0.68 g
Fatty acids, total polyunsaturated 24:0	0.0476 g
Cryptoxanthin, beta	0.575 g
Vitamin D3 (cholecalciferol)	0.68 g
Vitamin E (alpha-tocopherol)	0.1253 mg
Fatty acids, total trans	1.7212 g
Fatty acids, total trans-monoenoic	1.7212 g
Magnesium, Mg	182.6844 mg
Lysine	15.2909 g
Potassium, K	2647.9798 mg
Cystine	1.6034 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
black pepper	1 teaspoon	5.773	1.4708	0.075
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
red wine vinegar	3 tablespoons	8.493	0.1207	0
cooking spray	0	0	0	0
flat leaf parsley	3 tablespoons	0	0	0
sirloin steak	1.5	911.2021	0	36.4481
hot paprika	2 teaspoons	0	0	0