Antillean Sauce For Meat

1. Mix all ingredients in saucepan.

2. Cook over medium heat until vegetables are tender and sauce begins to thicken.

3. To stretch recipe, add more tomatoes.

4. Serve with chicken, fish, or any meat of your choice, with hot rice.

5. Option: Add 2 tsp barbecue sauce in place of ketchup.

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Nutrient	Quantity
Total fats	8.311 g
Protein	9.8399 g
Carbohydrates	42.0657 g
Energy	257.7479 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0845 g
Water	578.7362 g
Aspartic acid	1.2582 g
Calcium, Ca	187.0201 mg
Lutein + zeaxanthin	974.0576 g
Fiber, total dietary	11.0145 g
Carotene, beta	1589.1802 g
Niacin	3.9742 mg
Vitamin A, RAE	143.8164 g
Arginine	0.7608 g
Riboflavin	0.2886 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total saturated 20:1	0.0102 g
Glutamic acid	2.7659 g
Sodium, Na	729.6407 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0246 g
Total lipid (fat)	8.311 g
Manganese, Mn	1.1688 mg
Fructose	7.6735 g
Proline	0.2885 g
Fatty acids, total saturated 16:0	0.8615 g
Sucrose	1.8427 g
Choline, total	44.5458 mg
Sugars, total	19.1033 g
Serine	0.397 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.3442 g
Vitamin B-6	0.8878 mg
Selenium, Se	2.5723 g
Ash	5.6712 g
Fatty acids, total saturated 18:1 undifferentiated	2.8203 g
Pantothenic acid	0.8875 mg
Phenylalanine	0.4545 g
Copper, Cu	0.6316 mg
Betaine	3.7992 mg
Thiamin	0.4731 mg
Retinol	0.0567 g
Methionine	0.1363 g
Iron, Fe	2.834 mg
Carbohydrate, by difference	42.0657 g
Phosphorus, P	297.2792 mg
Folate, total	119.9855 g
Tocopherol, gamma	0.3253 mg
Lycopene	8911.8211 g
Alanine	0.3555 g
Valine	0.3563 g
Fatty acids, total saturated 18:2 undifferentiated	3.4839 g
Glycine	0.3774 g
Carotene, alpha	260.1589 g
Glucose (dextrose)	8.5931 g
Fatty acids, total saturated 14:0	0.0251 g
Zinc, Zn	1.8666 mg
Isoleucine	0.2832 g
Maltose	0.0308 g
Fatty acids, total polyunsaturated	3.5719 g
Leucine	0.4635 g
Tocotrienol, alpha	0.0927 mg
Vitamin A, IU	2885.5013 IU
Folate, DFE	119.9855 g
Tryptophan	0.1356 g
Vitamin C, total ascorbic acid	169.2419 mg
Phytosterols	56.8872 mg
Galactose	0.3072 g
Starch	0.0242 g
Tyrosine	0.2274 g
Vitamin K (phylloquinone)	49.4784 g
Fatty acids, total saturated	1.2753 g
Histidine	0.1879 g
Fatty acids, total monounsaturated	2.8589 g
Threonine	0.3238 g
Folate, food	119.9855 g
Cryptoxanthin, beta	10.6 g
Vitamin E (alpha-tocopherol)	2.4447 mg
Magnesium, Mg	91.6134 mg
Lysine	0.3553 g
Potassium, K	1479.3236 mg
Cystine	0.1225 g
Fluoride, F	12.4379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Garlic	2 cloves	8.94	1.9836	0.03
Onion	1	64	14.944	0.16
Tomato	1	40.2099	8.6898	0.4468
Soy sauce	2 teaspoons	5.618	0.5226	0.0604
Celery	1 stalk	10.24	1.9008	0.1088
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
Water	0.75 cup	0	0	0
ketchup	2 tablespoons	0	0	0
Tomato paste	2 teaspoons	9.02	2.0801	0.0517
green pepper	1	29.8	6.9136	0.2533
bouillon cube	1 bouillon	0	0	0