Antioxidant Powerhouse Fruit Salad, By Saulo

1. Put all fruit in a 2-2 1/2 quart Pyrex dish. Add the sugars and juice to cover the fruit. If possible, refrigerate the dish for at least half an hour; refrigerate overnight and it will taste even better.

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Nutrient	Quantity
Total fats	5.1379 g
Protein	12.3486 g
Carbohydrates	283.9633 g
Energy	1161.39 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3174 g
Water	797.1701 g
Aspartic acid	0.9564 g
Calcium, Ca	115.62 mg
Lutein + zeaxanthin	293.17 g
Fiber, total dietary	29.352 g
Carotene, beta	208.75 g
Niacin	4.3116 mg
Vitamin A, RAE	23.21 g
Arginine	0.3254 g
Riboflavin	0.4551 mg
Tocopherol, beta	0.03 mg
Glutamic acid	0.9989 g
Sodium, Na	482.38 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0495 g
Total lipid (fat)	5.1379 g
Manganese, Mn	2.3893 mg
Fructose	40.2644 g
Proline	0.2053 g
Fatty acids, total saturated 16:0	0.5324 g
Sucrose	114.4016 g
Choline, total	65.894 mg
Sugars, total	203.378 g
Serine	0.2631 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	0.0383 g
Vitamin B-6	1.8511 mg
Selenium, Se	5.256 g
Ash	7.3374 g
Fatty acids, total saturated 18:1 undifferentiated	0.2411 g
Pantothenic acid	1.9527 mg
Phenylalanine	0.2954 g
Copper, Cu	0.5513 mg
Betaine	1.175 mg
Thiamin	0.2521 mg
Methionine	0.058 g
Iron, Fe	4.1743 mg
Carbohydrate, by difference	283.9633 g
Phosphorus, P	168 mg
Folate, total	139.11 g
Tocopherol, gamma	0.7444 mg
Alanine	0.2899 g
Cholesterol	5.2 mg
Valine	0.3013 g
Fatty acids, total saturated 18:2 undifferentiated	0.5278 g
Glycine	0.2677 g
Carotene, alpha	112.5 g
Glucose (dextrose)	35.6947 g
Fatty acids, total saturated 14:0	0.0102 g
Zinc, Zn	1.2049 mg
Isoleucine	0.1918 g
Maltose	0.045 g
Tocopherol, delta	0.1046 mg
Fatty acids, total saturated 12:0	0.009 g
Fatty acids, total polyunsaturated	0.844 g
Tocotrienol, gamma	0.1036 mg
Leucine	0.439 g
Tocotrienol, alpha	0.2852 mg
Vitamin A, IU	453.66 IU
Folate, DFE	139.11 g
Tryptophan	0.0583 g
Vitamin C, total ascorbic acid	148.632 mg
Phytosterols	105.24 mg
Starch	24.3777 g
Tyrosine	0.0884 g
Vitamin K (phylloquinone)	36.908 g
Fatty acids, total saturated	1.1037 g
Histidine	0.3872 g
Fatty acids, total monounsaturated	0.2877 g
Threonine	0.1935 g
Folate, food	139.11 g
Cryptoxanthin, beta	13.75 g
Vitamin E (alpha-tocopherol)	1.9594 mg
Magnesium, Mg	158.41 mg
Lysine	0.2987 g
Potassium, K	2120.56 mg
Cystine	0.0626 g
Fluoride, F	20.713 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 cup	159.9	30.004	2.496
Banana	2	400.5	102.78	1.485
Apple	1	65	17.2625	0.2125
Kiwi fruit	3	0	0	0
strawberry	1	48.64	11.6736	0.456
turbinado sugar	0.5 cup	402.99	100.798	0
blueberry	1 cup	84.36	21.4452	0.4884
grape	2 bunches	0	0	0
orange mango juice	0 cups	0	0	0