Antipasta Salad

1. Mix ingredients together.

2. serve.

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Nutrient	Quantity
Total fats	50.5025 g
Protein	48.7427 g
Carbohydrates	7.544 g
Energy	675.8665 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6113 g
Water	163.6192 g
Aspartic acid	2.5885 g
Calcium, Ca	1099.9145 mg
Lutein + zeaxanthin	2178.501 g
Fiber, total dietary	2.265 g
Carotene, beta	5020.205 g
Niacin	2.7982 mg
Vitamin A, RAE	742.8005 g
Arginine	1.4851 g
Riboflavin	0.6315 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Glutamic acid	8.9125 g
Sodium, Na	2123.35 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8161 g
Total lipid (fat)	50.5025 g
Manganese, Mn	0.324 mg
Fructose	0.7546 g
Proline	3.9309 g
Fatty acids, total saturated 16:0	14.577 g
Fatty acids, total saturated 8:0	0.3596 g
Sucrose	0.0002 g
Choline, total	30.9959 mg
Sugars, total	2 g
Serine	2.1111 g
Fatty acids, total saturated 10:0	0.6752 g
Fatty acids, total saturated 18:0	5.8821 g
Vitamin B-6	0.3731 mg
Selenium, Se	20.7324 g
Ash	9.6883 g
Vitamin D	55.9 IU
Fatty acids, total saturated 18:1 undifferentiated	14.8172 g
Pantothenic acid	1.293 mg
Phenylalanine	1.868 g
Copper, Cu	0.1823 mg
Betaine	0.1964 mg
Thiamin	0.352 mg
Retinol	323.35 g
Methionine	0.9756 g
Iron, Fe	2.575 mg
Carbohydrate, by difference	7.544 g
Phosphorus, P	805.417 mg
Folate, total	143.3855 g
Tocopherol, gamma	0.4138 mg
Fatty acids, total saturated 4:0	1.3734 g
Lycopene	0.23 g
Alanine	1.0481 g
Cholesterol	140.25 mg
Valine	2.354 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	1.9106 g
Glycine	0.6574 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.3694 g
Fatty acids, total saturated 14:0	4.0968 g
Zinc, Zn	6.1739 mg
Isoleucine	1.5739 g
Tocopherol, delta	0.0094 mg
Fatty acids, total saturated 12:0	0.5363 g
Fatty acids, total polyunsaturated	2.5237 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	3.2989 g
Tocotrienol, alpha	0.0474 mg
Vitamin A, IU	9445.4905 IU
Folate, DFE	143.3855 g
Tryptophan	0.4931 g
Vitamin C, total ascorbic acid	3.76 mg
Phytosterols	1.058 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.5181 g
Tyrosine	2.1571 g
Vitamin B-12	2.89 g
Vitamin K (phylloquinone)	101.3125 g
Fatty acids, total saturated	28.9502 g
Histidine	1.5825 g
Fatty acids, total monounsaturated	17.125 g
Threonine	1.418 g
Folate, food	143.3855 g
Vitamin D (D2 + D3)	1.42 g
Cryptoxanthin, beta	0.2875 g
Vitamin D3 (cholecalciferol)	0.7 g
Vitamin E (alpha-tocopherol)	0.4562 mg
Magnesium, Mg	63.7765 mg
Lysine	3.7674 g
Potassium, K	600.8635 mg
Cystine	0.1696 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pepperoni	10 slices	0	0	0
Romaine lettuce	2 cups	15.98	3.0926	0.282
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
red onion	0.25 cup	0	0	0
black olive	0.25 cup	0	0	0
provolone cheese	5 slices	491.4	2.996	37.268
hard salami	5 slices	165.6	0.72	12.915
balsamic vinaigrette	0.5 cup	0	0	0