Antipasti Salad With Arugula

1. In a large bowl, combine the red wine vinegar, mustard, thyme, red chile flakes and garlic. Whisk in olive oil and season with salt and pepper to taste. Stir in chickpeas, salami, provolone and mozzarella. Cover and let marinate in the refrigerator until ready to serve or up to an hour.

2. Just before serving, toss salad with arugula. Scatter the roasted red peppers over top. Season with salt and pepper to taste.

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Nutrient	Quantity
Total fats	108.0235 g
Protein	79.733 g
Carbohydrates	197.1324 g
Energy	2043.7338 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.047 g
Water	173.0372 g
Aspartic acid	8.6279 g
Calcium, Ca	687.9195 mg
Lutein + zeaxanthin	531.75 g
Fiber, total dietary	37.8187 g
Fatty acids, total saturated 22:0	0.0929 g
Carotene, beta	588.128 g
Niacin	5.6713 mg
Vitamin A, RAE	202.6595 g
Arginine	6.5606 g
Riboflavin	0.9159 mg
Tocopherol, beta	0.0792 mg
Fatty acids, total saturated 20:1	0.2239 g
Glutamic acid	15.1167 g
Sodium, Na	663.166 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5191 g
Total lipid (fat)	108.0235 g
Manganese, Mn	64.0743 mg
Proline	4.4365 g
Fatty acids, total saturated 16:0	15.064 g
Fatty acids, total saturated 8:0	0.1693 g
Choline, total	316.3061 mg
Sugars, total	36.4286 g
Serine	4.1373 g
Fatty acids, total saturated 10:0	0.3183 g
Fatty acids, total saturated 18:0	3.6913 g
Vitamin B-6	2.0347 mg
Selenium, Se	9.945 g
Ash	12.434 g
Vitamin D	13.2 IU
Fatty acids, total saturated 18:1 undifferentiated	59.4935 g
Pantothenic acid	5.2299 mg
Phenylalanine	4.2032 g
Copper, Cu	2.0914 mg
Betaine	0.072 mg
Thiamin	1.4972 mg
Retinol	151.8 g
Methionine	1.2804 g
Iron, Fe	14.8509 mg
Carbohydrate, by difference	197.1324 g
Phosphorus, P	1120.8602 mg
Folate, total	1694.3749 g
Tocopherol, gamma	0.5976 mg
Fatty acids, total saturated 4:0	0.6475 g
Alanine	3.1722 g
Cholesterol	45.54 mg
Valine	3.7416 g
Fatty acids, total saturated 18:2 undifferentiated	15.4094 g
Glycine	2.911 g
Carotene, alpha	27 g
Fatty acids, total saturated 14:0	1.8424 g
Zinc, Zn	10.6351 mg
Isoleucine	3.4159 g
Fatty acids, total saturated 12:0	0.2346 g
Fatty acids, total polyunsaturated	16.4566 g
Fatty acids, total polyunsaturated 17:1	0.09 g
Leucine	5.9897 g
Vitamin A, IU	1533.7076 IU
Folate, DFE	1694.3749 g
Tryptophan	0.8478 g
Vitamin C, total ascorbic acid	121.3486 mg
Phytosterols	159.12 mg
Fatty acids, total saturated 20:0	0.2981 g
Fatty acids, total saturated 6:0	0.2442 g
Tyrosine	2.5699 g
Vitamin B-12	0.9636 g
Vitamin K (phylloquinone)	82.2825 g
Fatty acids, total saturated	23.0566 g
Histidine	2.4639 g
Fatty acids, total monounsaturated	61.5588 g
Threonine	3.0017 g
Folate, food	1694.3749 g
Fatty acids, total polyunsaturated 17:0	0.0158 g
Vitamin D (D2 + D3)	0.33 g
Cryptoxanthin, beta	30 g
Vitamin D3 (cholecalciferol)	0.33 g
Vitamin E (alpha-tocopherol)	13.4601 mg
Magnesium, Mg	276.2816 mg
Lysine	5.9431 g
Potassium, K	2514.398 mg
Cystine	0.9417 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.33 cup	636.48	0	72
Garlic Clove	1	0	0	0
red pepper	0.5 cup	30	6.6075	0.33
thyme	1 teaspoon	0.808	0.1956	0.0134
red wine vinegar	0.25 cup	11.3525	0.1613	0
chickpea	1 can	1133.4333	188.7556	18.1109
kosher salt black pepper	0	0	0	0
provolone cheese	0.5 cup	231.66	1.4124	17.5692
salami	0.5 cup	0	0	0
grain mustard	1 teaspoon	0	0	0
baby arugula	2 cups	0	0	0
red chile flake	0.25 teaspoon	0	0	0
bite mozzarella cheese ball	0.5 cup	0	0	0