Antipasto "Dip"

1. Place artichoke hearts and garlic in food processor.

2. Pulse on and off until roughly chopped.

3. Add the rest of the ingredients and continue to pulse until finely chopped (but not to the point of minced or puréed) Allow to stand refrigerated for at least an hour for the flavors to marry.

4. Serve with crusty bread or crudités.

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Nutrient	Quantity
Total fats	1.1668 g
Protein	4.8845 g
Carbohydrates	25.8091 g
Energy	120.3395 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0317 g
Water	286.064 g
Aspartic acid	0.6887 g
Calcium, Ca	52.8658 mg
Lutein + zeaxanthin	1607.4963 g
Fiber, total dietary	3.9275 g
Carotene, beta	1205.2221 g
Niacin	2.8943 mg
Vitamin A, RAE	108.2565 g
Arginine	0.2574 g
Riboflavin	0.209 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0058 g
Glutamic acid	0.6582 g
Sodium, Na	25.5234 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0009 g
Total lipid (fat)	1.1668 g
Manganese, Mn	0.6936 mg
Fructose	0.5058 g
Proline	0.2179 g
Fatty acids, total saturated 16:0	0.091 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0055 g
Sucrose	0.1969 g
Choline, total	28.3678 mg
Sugars, total	13.1393 g
Serine	0.196 g
Fatty acids, total saturated 10:0	0.0097 g
Fatty acids, total saturated 18:0	0.0213 g
Vitamin B-6	1.2363 mg
Selenium, Se	2.0786 g
Ash	2.2702 g
Fatty acids, total saturated 18:1 undifferentiated	0.0639 g
Pantothenic acid	0.5638 mg
Phenylalanine	0.1555 g
Copper, Cu	0.3351 mg
Betaine	0.1024 mg
Thiamin	0.1861 mg
Methionine	0.0597 g
Iron, Fe	2.7678 mg
Carbohydrate, by difference	25.8091 g
Phosphorus, P	114.9346 mg
Folate, total	61.2496 g
Tocopherol, gamma	0.0754 mg
Lycopene	0.23 g
Alanine	0.1994 g
Valine	0.2127 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.5399 g
Glycine	0.1835 g
Carotene, alpha	81.0975 g
Glucose (dextrose)	0.4557 g
Fatty acids, total saturated 14:0	0.0057 g
Zinc, Zn	0.7043 mg
Isoleucine	0.1634 g
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	0.5735 g
Fatty acids, total saturated 14:1	0.0011 g
Leucine	0.2663 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	2150.505 IU
Folate, DFE	61.2496 g
Tryptophan	0.0632 g
Vitamin C, total ascorbic acid	342.9641 mg
Phytosterols	1.058 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0092 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.105 g
Vitamin K (phylloquinone)	33.4688 g
Fatty acids, total saturated	0.1341 g
Histidine	0.1008 g
Fatty acids, total monounsaturated	0.0659 g
Threonine	0.1786 g
Folate, food	61.2496 g
Cryptoxanthin, beta	92.0725 g
Vitamin E (alpha-tocopherol)	1.6371 mg
Magnesium, Mg	59.7236 mg
Lysine	0.2193 g
Potassium, K	828.0369 mg
Cystine	0.091 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic	2 cloves	8.94	1.9836	0.03
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Extra virgin olive oil	0.25 cup	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
red pepper	1 can	89.955	19.8126	0.9895
red wine vinegar	3 tablespoons	8.493	0.1207	0
artichoke heart	2 cans	0	0	0
flat leaf parsley	0.66 cup	0	0	0
oil black olive	0.66 cup	0	0	0