Antipasto Chicken Sandwich

1. Spread bottom half of focaccia with olive paste.

2. Arrange chicken on top of paste.

3. Arrange artichokes, tomatoes, peppers, and prosciutto over chicken.

4. Sprinkle with cheese.

5. Top with top half of focaccia; press gently.

6. Heat a large nonstick skillet over medium heat. Add sandwich to pan.

7. Place a cast-iron or heavy skillet on top of sandwich; press gently to flatten.

8. Cook 2 minutes on each side or until bread is lightly toasted (leave cast-iron skillet on sandwich while cooking).

9. Cut into 4 wedges.

10. Serve with pepperoncini (optional).

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Nutrient	Quantity
Total fats	21.1657 g
Protein	29.5185 g
Carbohydrates	7.6305 g
Energy	337.1733 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5392 g
Water	135.5255 g
Aspartic acid	1.1471 g
Calcium, Ca	440.3667 mg
Lutein + zeaxanthin	531.75 g
Fiber, total dietary	1.125 g
Carotene, beta	421.62 g
Niacin	1.6553 mg
Vitamin A, RAE	225.26 g
Arginine	0.6231 g
Riboflavin	0.2841 mg
Glutamic acid	3.5878 g
Sodium, Na	573.2833 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5959 g
Total lipid (fat)	21.1657 g
Manganese, Mn	0.1495 mg
Proline	2.2584 g
Fatty acids, total saturated 16:0	5.6581 g
Fatty acids, total saturated 8:0	0.2072 g
Choline, total	55.1723 mg
Sugars, total	4.998 g
Serine	1.0348 g
Fatty acids, total saturated 10:0	0.4297 g
Fatty acids, total saturated 18:0	1.7773 g
Fatty acids, total saturated 20:4 undifferentiated	0.0295 g
Vitamin B-6	0.5023 mg
Selenium, Se	19.465 g
Ash	3.8339 g
Vitamin D	15.18 IU
Fatty acids, total saturated 18:1 undifferentiated	4.7454 g
Pantothenic acid	0.4339 mg
Phenylalanine	1.0345 g
Copper, Cu	0.255 mg
Thiamin	0.1359 mg
Retinol	187.28 g
Methionine	0.484 g
Iron, Fe	1.7176 mg
Carbohydrate, by difference	7.6305 g
Phosphorus, P	362.61 mg
Folate, total	29.71 g
Fatty acids, total saturated 4:0	0.4719 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.013 g
Alanine	0.6047 g
Cholesterol	104.8933 mg
Valine	1.3342 g
Fatty acids, total saturated 18:2 undifferentiated	0.7599 g
Glycine	0.3571 g
Carotene, alpha	27 g
Fatty acids, total saturated 14:0	1.9588 g
Zinc, Zn	3.0717 mg
Isoleucine	0.9622 g
Fatty acids, total saturated 12:0	0.5306 g
Fatty acids, total polyunsaturated	1.3672 g
Leucine	1.837 g
Vitamin A, IU	1373.2467 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	29.71 g
Tryptophan	0.2578 g
Vitamin C, total ascorbic acid	107.775 mg
Fatty acids, total saturated 6:0	0.3227 g
Tyrosine	1.0373 g
Vitamin B-12	1.6755 g
Vitamin K (phylloquinone)	12.2727 g
Fatty acids, total saturated	12.7729 g
Histidine	0.6637 g
Fatty acids, total monounsaturated	5.8013 g
Threonine	0.6726 g
Folate, food	29.71 g
Vitamin D (D2 + D3)	0.396 g
Cryptoxanthin, beta	30 g
Vitamin D3 (cholecalciferol)	0.396 g
Vitamin E (alpha-tocopherol)	0.979 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0187 g
Magnesium, Mg	37.8233 mg
Lysine	1.6033 g
Potassium, K	414.0733 mg
Cystine	0.2008 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	2 cups	0	0	0
Focaccia bread	1 round	50.4333	0	0.2833
red pepper	0.5 cup	30	6.6075	0.33
artichoke heart	0.5 cup	50.4333	0	0.2833
prosciutto	2 ounces	50.4333	0	0.2833
fontina cheese	0.5 cup	256.74	1.023	20.5524
pepperoncini pepper	4	50.4333	0	0.2833
sun tomato oil	0.5 cup	50.4333	0	0.2833
ruth reichl tapenade super elegant	4 tablespoons	50.4333	0	0.2833