Antipasto Pizza

1. Preheat oven to 220C (200C fan forced).

2. Grease 2 baking trays.

3. Place pita bread on prepared trays and spread with pizza sauce and then sprinkle with parmesan and then top with salami, eggplant, artichoke, capsicum and olives.

4. Arrange mozzarella pieces over pizzas and then bake for 10 to 12 minutes or until bases are crisp.

5. Serve sprinkled with basil.

6. VARIATIONS - Use grated tasty cheese instead of mozzarella or you could use any marinated vegetables, such as mushrooms, zucchinis and sun-dried tomatoes and could be made on garlic bread or bruschetta instead of pita pockets.

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Nutrient	Quantity
Total fats	18.8145 g
Protein	20.6934 g
Carbohydrates	23.6908 g
Energy	343.77 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3172 g
Water	189.3673 g
Aspartic acid	1.39 g
Calcium, Ca	212.52 mg
Lutein + zeaxanthin	709 g
Fiber, total dietary	2.76 g
Carotene, beta	536.6 g
Niacin	4.6077 mg
Vitamin A, RAE	56 g
Arginine	0.7928 g
Riboflavin	0.2712 mg
Fatty acids, total saturated 20:1	0.0158 g
Glutamic acid	2.1008 g
Sodium, Na	1313.24 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8076 g
Total lipid (fat)	18.8145 g
Manganese, Mn	0.3607 mg
Proline	0.8992 g
Fatty acids, total saturated 16:0	4.458 g
Fatty acids, total saturated 8:0	0.015 g
Choline, total	57.105 mg
Sugars, total	9.1064 g
Serine	0.5345 g
Fatty acids, total saturated 10:0	0.0848 g
Fatty acids, total saturated 18:0	3.0676 g
Vitamin B-6	0.7467 mg
Selenium, Se	20.11 g
Ash	5.444 g
Vitamin D	36 IU
Fatty acids, total saturated 18:1 undifferentiated	7.7568 g
Pantothenic acid	1.1491 mg
Phenylalanine	0.4678 g
Copper, Cu	0.3618 mg
Betaine	1.95 mg
Thiamin	0.1976 mg
Retinol	7.8 g
Methionine	0.2858 g
Iron, Fe	4.247 mg
Carbohydrate, by difference	23.6908 g
Phosphorus, P	368.25 mg
Folate, total	35.8 g
Fatty acids, total saturated 4:0	0.0526 g
Alanine	0.8942 g
Cholesterol	57.25 mg
Valine	0.5805 g
Fatty acids, total saturated 18:2 undifferentiated	0.7973 g
Glycine	1.016 g
Carotene, alpha	36 g
Fatty acids, total saturated 14:0	0.5708 g
Zinc, Zn	2.345 mg
Isoleucine	0.5525 g
Fatty acids, total saturated 12:0	0.0412 g
Fatty acids, total polyunsaturated	1.1156 g
Leucine	0.933 g
Vitamin A, IU	1402.41 IU
Folate, DFE	29.5 g
Tryptophan	0.1287 g
Vitamin C, total ascorbic acid	150.819 mg
Fatty acids, total saturated 6:0	0.0268 g
Tyrosine	0.4102 g
Vitamin B-12	2.5276 g
Vitamin K (phylloquinone)	15.055 g
Fatty acids, total saturated	8.3526 g
Histidine	0.4002 g
Fatty acids, total monounsaturated	8.5896 g
Threonine	0.5 g
Folate, food	35.8 g
Vitamin D (D2 + D3)	0.9 g
Cryptoxanthin, beta	40 g
Vitamin E (alpha-tocopherol)	0.8405 mg
Magnesium, Mg	53.98 mg
Lysine	0.953 g
Potassium, K	806.02 mg
Cystine	0.182 g
Fluoride, F	30.9 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	100	0	0	0
Parmesan cheese	0.25 cup	74	8	1
Pizza sauce	0.25 cup	34.02	5.4558	0.7245
eggplant	100	0	0	0
red pepper	100 g	40	8.81	0.44
artichoke heart	100	0	0	0
kalamata olive	0.25 cup	0	0	0
basil leaf	0.25 cup	0	0	0
salami	75 g	195.75	1.425	16.65
pita pocket	4	0	0	0