Antipasto Potatoes #Sp5

1. Toss the potato wedges with 1 Tbsp of the salad dressing.

2. Arrange the wedges on a baking sheet in a single layer and bake in a preheated 425 degree oven for 20-25 minutes or till crisp and golden brown.

3. Combine the melon, prosciutto and parsley with the remaining salad dressing till well mixed.

4. Top each serving of potatoes with melon mixture.

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Nutrient	Quantity
Total fats	2.3403 g
Protein	1.6038 g
Carbohydrates	17.4402 g
Energy	90.78 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2188 g
Water	183.5985 g
Aspartic acid	0.2503 g
Calcium, Ca	20.43 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0006 g
Lutein + zeaxanthin	46.02 g
Fiber, total dietary	1.593 g
Fatty acids, total saturated 22:0	0.0054 g
Carotene, beta	3577.5 g
Niacin	1.3274 mg
Vitamin A, RAE	299.43 g
Fatty acids, total trans-polyenoic	0.0045 g
Arginine	0.0666 g
Riboflavin	0.036 mg
Tocopherol, beta	0.021 mg
Fatty acids, total polyunsaturated 15:0	0.0009 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1323 g
Fatty acids, total saturated 20:1	0.0102 g
Glutamic acid	0.3903 g
Sodium, Na	295.62 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0021 g
Total lipid (fat)	2.3403 g
Manganese, Mn	0.0813 mg
Fructose	4.8249 g
Proline	0.0369 g
Fatty acids, total saturated 16:0	0.2438 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8274 g
Sucrose	7.8705 g
Choline, total	14.442 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0006 g
Fatty acids, total polyunsaturated 18:1 t	0.0006 g
Sugars, total	16.6602 g
Serine	0.0782 g
Fatty acids, total saturated 18:0	0.0733 g
Fatty acids, total saturated 20:4 undifferentiated	0.0006 g
Vitamin B-6	0.1439 mg
Selenium, Se	1.188 g
Ash	1.9995 g
Fatty acids, total saturated 18:1 undifferentiated	0.5093 g
Pantothenic acid	0.1859 mg
Phenylalanine	0.0446 g
Fatty acids, total polyunsaturated 22:1 c	0.0003 g
Copper, Cu	0.0783 mg
Betaine	0.177 mg
Thiamin	0.0762 mg
Methionine	0.0236 g
Iron, Fe	0.4467 mg
Carbohydrate, by difference	17.4402 g
Phosphorus, P	30.15 mg
Folate, total	38.07 g
Tocopherol, gamma	1.5777 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	0.1712 g
Valine	0.0635 g
Fatty acids, total saturated 18:2 undifferentiated	0.8945 g
Glycine	0.0505 g
Carotene, alpha	28.32 g
Glucose (dextrose)	3.7878 g
Fatty acids, total saturated 14:0	0.0033 g
Zinc, Zn	0.3366 mg
Isoleucine	0.042 g
Maltose	0.0708 g
Tocopherol, delta	0.354 mg
Fatty acids, total saturated 12:0	0.0018 g
Fatty acids, total polyunsaturated	1.1142 g
Fatty acids, total polyunsaturated 17:1	0.0009 g
Leucine	0.0585 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0045 g
Vitamin A, IU	5989.74 IU
Folate, DFE	38.07 g
Tryptophan	0.0053 g
Vitamin C, total ascorbic acid	64.959 mg
Phytosterols	22.8 mg
Fatty acids, total polyunsaturated 16:1 c	0.0021 g
Galactose	0.1062 g
Fatty acids, total polyunsaturated 18:1 c	0.5034 g
Fatty acids, total saturated 20:0	0.0063 g
Starch	0.0531 g
Tyrosine	0.0272 g
Vitamin K (phylloquinone)	8.175 g
Fatty acids, total saturated	0.3402 g
Histidine	0.029 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0051 g
Fatty acids, total monounsaturated	0.5228 g
Threonine	0.0337 g
Folate, food	38.07 g
Fatty acids, total polyunsaturated 17:0	0.0015 g
Fatty acids, total polyunsaturated 24:0	0.0021 g
Cryptoxanthin, beta	1.77 g
Vitamin E (alpha-tocopherol)	1.3725 mg
Fatty acids, total trans	0.0051 g
Fatty acids, total trans-monoenoic	0.0006 g
Magnesium, Mg	22.44 mg
Lysine	0.0585 g
Potassium, K	499.59 mg
Cystine	0.0053 g
Fluoride, F	1.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
prosciutto	0.25 cup	0	0	0
italian salad dressing	2 tablespoons	30.6	2.997	2.004
cantaloupe	1 cup	60.18	14.4432	0.3363
italian parsley	1 tablespoon	0	0	0
potato rosemary	1 package	0	0	0