Antipasto Rotini Salad

1. Cook rainbow rotini according to package directions or to desired doneness.

2. Drain pasta.

3. In a large bowl, mix pasta, vegetables, beans, onion, and olives.

4. Pour dressing over salad and toss well.

5. Cover and refrigerate at least 2 hours before serving.

6. Garnish with parmesean cheese before serving.

7. Salad can be made the night before.

8. Add extra dressing if needed.

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Nutrient	Quantity
Total fats	1.1883 g
Protein	45.485 g
Carbohydrates	5.137 g
Energy	223.7333 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0407 g
Water	226.9438 g
Aspartic acid	0.05 g
Calcium, Ca	280.1167 mg
Lutein + zeaxanthin	2.2 g
Fiber, total dietary	0.935 g
Carotene, beta	0.55 g
Niacin	2.5571 mg
Vitamin A, RAE	68 g
Arginine	0.0572 g
Riboflavin	0.3548 mg
Glutamic acid	0.1419 g
Sodium, Na	156.3333 mg
Fatty acids, total saturated 16:1 undifferentiated	0.034 g
Total lipid (fat)	1.1883 g
Manganese, Mn	0.071 mg
Fructose	0.7095 g
Proline	0.0066 g
Fatty acids, total saturated 16:0	0.2227 g
Sucrose	0.5445 g
Choline, total	150.6883 mg
Sugars, total	2.332 g
Serine	0.0116 g
Fatty acids, total saturated 18:0	0.0815 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.338 mg
Selenium, Se	38.355 g
Ash	2.9125 g
Fatty acids, total saturated 18:1 undifferentiated	0.1727 g
Pantothenic acid	0.0676 mg
Phenylalanine	0.0138 g
Copper, Cu	0.5881 mg
Betaine	0.055 mg
Thiamin	0.2973 mg
Retinol	68 g
Methionine	0.0011 g
Iron, Fe	3.2888 mg
Carbohydrate, by difference	5.137 g
Phosphorus, P	423.95 mg
Folate, total	44.45 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Alanine	0.0116 g
Cholesterol	113.3333 mg
Valine	0.0116 g
Fatty acids, total saturated 18:2 undifferentiated	0.082 g
Glycine	0.0138 g
Glucose (dextrose)	1.0835 g
Fatty acids, total saturated 14:0	0.0067 g
Zinc, Zn	2.3602 mg
Isoleucine	0.0077 g
Fatty acids, total polyunsaturated	0.3947 g
Leucine	0.0138 g
Tocotrienol, alpha	0.022 mg
Vitamin A, IU	227.7667 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	44.45 g
Tryptophan	0.0077 g
Vitamin C, total ascorbic acid	4.07 mg
Phytosterols	8.25 mg
Tyrosine	0.0077 g
Vitamin B-12	2.2667 g
Vitamin K (phylloquinone)	0.4467 g
Fatty acids, total saturated	0.311 g
Histidine	0.0077 g
Fatty acids, total monounsaturated	0.2067 g
Threonine	0.0116 g
Folate, food	44.45 g
Vitamin E (alpha-tocopherol)	1.1443 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	50.8333 mg
Lysine	0.0214 g
Potassium, K	601.6333 mg
Cystine	0.0022 g
Fluoride, F	0.605 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Parmesan cheese	0	0	0	0
salt pepper	0	201.7333	0	1.1333
kalamata olive	1 cup	201.7333	0	1.1333
red onion	0.5	22	5.137	0.055
rotini pasta	1 package	201.7333	0	1.1333
italian salad dressing	1 bottle	0	0	0
genoa salami	8 ounces	201.7333	0	1.1333
dark red kidney bean	1 can	201.7333	0	1.1333
oriental	1 package	0	0	0