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Food Recipes
Antipasto Salad From Gooseberry Patch
17 February 2022
admin
10000 Views
1. Toss together all ingredients in a serving bowl. 2. Cover and chill overnight. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
331.0317 g
Protein
283.5932 g
Carbohydrates
96.412 g
Energy
4499.9157 kCal
Fatty acids, total saturated 18:3 undifferentiated
2.283 g
Water
945.3587 g
Aspartic acid
7.557 g
Calcium, Ca
4587.6929 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c
0.3196 g
Lutein + zeaxanthin
625.1812 g
Fiber, total dietary
5.4105 g
Fatty acids, total trans-polyenoic 20:3 n-6
0.153 g
Fatty acids, total saturated 22:0
0.0296 g
Carotene, beta
702.2148 g
Niacin
36.3143 mg
Hydroxyproline
0.8659 g
Vitamin A, RAE
1500.8371 g
Fatty acids, total trans-polyenoic
0.6309 g
Arginine
4.8861 g
Riboflavin
4.898 mg
Fatty acids, total trans-polyenoic 22:4
0.1009 g
Tocopherol, beta
0.0096 mg
Fatty acids, total polyunsaturated 15:0
0.8426 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.5952 g
Fatty acids, total saturated 20:1
0.6855 g
Glutamic acid
18.1218 g
Sodium, Na
20286.4295 mg
Fatty acids, total saturated 16:1 undifferentiated
11.3302 g
Total lipid (fat)
331.0317 g
Manganese, Mn
3.1692 mg
Fructose
3.8807 g
Proline
6.7111 g
Fatty acids, total saturated 16:0
83.5599 g
Fatty acids, total polyunsaturated 16:1 t
0.3228 g
Fatty acids, total saturated 8:0
1.0283 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
9.4541 g
Sucrose
1.7479 g
Choline, total
401.7265 mg
Fatty acids, total polyunsaturated 18:2 CLAs
0.6627 g
Fatty acids, total polyunsaturated 18:1 t
4.3584 g
Sugars, total
52.4106 g
Serine
4.3624 g
Fatty acids, total saturated 10:0
2.281 g
Fatty acids, total saturated 18:0
39.6824 g
Fatty acids, total saturated 20:4 undifferentiated
0.3523 g
Vitamin B-6
4.0501 mg
Selenium, Se
178.936 g
Ash
74.4747 g
Vitamin D
433.0945 IU
Menaquinone-4
94.5202 g
Fatty acids, total saturated 18:1 undifferentiated
127.3865 g
Pantothenic acid
12.5983 mg
Phenylalanine
4.1285 g
Fatty acids, total polyunsaturated 22:1 c
0.0091 g
Copper, Cu
1.4567 mg
Betaine
6.6557 mg
Thiamin
3.608 mg
Retinol
1440.3878 g
Methionine
2.3381 g
Iron, Fe
15.0938 mg
Carbohydrate, by difference
96.412 g
Phosphorus, P
7364.9238 mg
Folate, total
88.76 g
Tocopherol, gamma
0.2521 mg
Fatty acids, total saturated 4:0
2.835 g
Fatty acids, total saturated 20:5 n-3 (EPA)
0.0317 g
Fatty acids, total saturated 22:1 undifferentiated
0.0091 g
Alanine
3.9575 g
Cholesterol
992.2323 mg
Valine
5.1124 g
Fatty acids, total polyunsaturated 20:3 undifferentiated
0.2096 g
Fatty acids, total saturated 18:2 undifferentiated
23.4425 g
Glycine
3.2529 g
Carotene, alpha
35.0588 g
Glucose (dextrose)
4.9636 g
Fatty acids, total saturated 14:0
14.6517 g
Zinc, Zn
36.0734 mg
Isoleucine
3.9552 g
Tocopherol, delta
0.0006 mg
Fatty acids, total saturated 12:0
2.6512 g
Fatty acids, total polyunsaturated
26.8415 g
Fatty acids, total saturated 14:1
1.0148 g
Fatty acids, total polyunsaturated 17:1
0.6346 g
Leucine
7.5685 g
Fatty acids, total polyunsaturated 18:2 t not further defined
0.6207 g
Tocotrienol, alpha
0.0651 mg
Fatty acids, total trans-polyenoic 18:3i
0.0102 g
Vitamin A, IU
6023.6784 IU
Fatty acids, total saturated 22:5 n-3 (DPA)
0.0793 g
Folate, DFE
88.76 g
Tryptophan
1.1481 g
Vitamin C, total ascorbic acid
138.3072 mg
Phytosterols
37.41 mg
Fatty acids, total polyunsaturated 16:1 c
3.6386 g
Fatty acids, total polyunsaturated 18:1 c
50.3063 g
Fatty acids, total saturated 20:0
0.2222 g
Fatty acids, total saturated 6:0
1.5143 g
Tyrosine
4.1226 g
Vitamin B-12
20.5784 g
Vitamin K (phylloquinone)
29.5933 g
Fatty acids, total saturated
151.5724 g
Histidine
3.4923 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c
0.0045 g
Fatty acids, total monounsaturated
141.6823 g
Threonine
3.7263 g
Folate, food
88.76 g
Fatty acids, total polyunsaturated 17:0
1.1115 g
Vitamin D (D2 + D3)
11.0542 g
Fatty acids, total polyunsaturated 24:0
0.0261 g
Fatty acids, total trans-polyenoic 20:3 n-3
0.0408 g
Cryptoxanthin, beta
21.9962 g
Vitamin D3 (cholecalciferol)
0.85 g
Vitamin E (alpha-tocopherol)
6.114 mg
Fatty acids, total saturated 22:6 n-3 (DHA)
0.0091 g
Fatty acids, total trans
5.312 g
Fatty acids, total trans-monoenoic
4.6789 g
Magnesium, Mg
368.2184 mg
Lysine
8.3632 g
Potassium, K
4393.7589 mg
Fatty acids, total polyunsaturated 24:1 c
0.0306 g
Cystine
0.7383 g
Fluoride, F
4.74 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Onion
1
64
14.944
0.16
Cheddar cheese
1 package
996.16
60.6186
50.2608
Mushroom
1 package
0
0
0
Pepperoni
0.5 lb
1142.4026
2.6747
104.9016
jalapeno pepper
1
1.6312
0.3656
0.0208
green pepper
1
29.8
6.9136
0.2533
black olive
1 can
0
0
0
italian salad dressing
1 bottle
0
0
0
provolone cheese
1 package
596.7
3.638
45.254
hard salami
1 lb
1669.2219
7.2575
130.1812
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