Antipasto Sandwiches With Goat Cheese

1. Combine red peppers, garlic, black pepper and 2 Tbs. reserved artichoke marinade in mixing bowl; toss to coat.

2. Split focaccia or ciabatta loaves in half horizontally using a serrated knife. Brush insides with some remaining artichoke marinade. Spread goat cheese on bottom halves and black olive paste on top halves. Layer red pepper mixture, artichokes and arugula over goat cheese. Replace bread tops. Using serrated knife, cut each loaf into 4 portions.

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Nutrient	Quantity
Total fats	1.4217 g
Protein	46.1327 g
Carbohydrates	2.6357 g
Energy	216.9249 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1075 g
Water	216.4105 g
Aspartic acid	0.0188 g
Calcium, Ca	338.1703 mg
Lutein + zeaxanthin	1423.7852 g
Fiber, total dietary	0.7757 g
Carotene, beta	570.6412 g
Niacin	2.6396 mg
Vitamin A, RAE	115.6776 g
Arginine	0.0199 g
Riboflavin	0.3782 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Glutamic acid	0.0283 g
Sodium, Na	165.5008 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0346 g
Total lipid (fat)	1.4217 g
Manganese, Mn	0.2153 mg
Fructose	0.0007 g
Proline	0.0071 g
Fatty acids, total saturated 16:0	0.2369 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	0.0001 g
Choline, total	154.1818 mg
Sugars, total	0.8518 g
Serine	0.0069 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0818 g
Fatty acids, total saturated 20:4 undifferentiated	0.1187 g
Vitamin B-6	0.339 mg
Selenium, Se	38.6401 g
Ash	3.3379 g
Fatty acids, total saturated 18:1 undifferentiated	0.1861 g
Pantothenic acid	0.1967 mg
Phenylalanine	0.0068 g
Copper, Cu	0.6099 mg
Betaine	0.0656 mg
Thiamin	0.2959 mg
Retinol	68 g
Methionine	0.0026 g
Iron, Fe	3.8362 mg
Carbohydrate, by difference	2.6357 g
Phosphorus, P	433.8442 mg
Folate, total	72.9389 g
Tocopherol, gamma	0.0189 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Lycopene	0.0575 g
Alanine	0.0058 g
Cholesterol	113.3333 mg
Valine	0.0103 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	0.1357 g
Glycine	0.0073 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	0.0007 g
Fatty acids, total saturated 14:0	0.0046 g
Zinc, Zn	2.4929 mg
Isoleucine	0.0076 g
Fatty acids, total saturated 12:0	0.0015 g
Fatty acids, total polyunsaturated	0.5233 g
Leucine	0.0121 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	1177.7093 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	72.9389 g
Tryptophan	0.0022 g
Vitamin C, total ascorbic acid	6.936 mg
Phytosterols	0.2645 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Tyrosine	0.0038 g
Vitamin B-12	2.2667 g
Vitamin K (phylloquinone)	44.1883 g
Fatty acids, total saturated	0.329 g
Histidine	0.0039 g
Fatty acids, total monounsaturated	0.2215 g
Threonine	0.0054 g
Folate, food	72.9389 g
Cryptoxanthin, beta	0.0719 g
Vitamin E (alpha-tocopherol)	1.3107 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	65.3749 mg
Lysine	0.0089 g
Potassium, K	684.7842 mg
Cystine	0.0024 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
French baguette	2	201.7333	0	1.1333
black pepper	0 teaspoon	0.7216	0.1839	0.0094
Garlic Clove	1	4.47	0.9918	0.015
red pepper	1 jar	0	0	0
artichoke heart	1 jar	201.7333	0	1.1333
kalamata olive	0.25 cup	201.7333	0	1.1333
arugula	2 cups	10	1.46	0.264
creamy goat cheese	8 ounces	201.7333	0	1.1333