Antipasto With New Potatoes

1. Cook potatoes, in lightly salted water, until almost tender (about 18 minutes), add carrots during last three minutes.

2. Drain and cool slightly.

3. Quarter the potatoes.

4. In a large Ziplock bag or a large bowl combine the potatoes, carrots, brocolli and olives; set aside.

5. ---------MARINADE------------.

Nutrient	Quantity
Total fats	43.3473 g
Protein	38.4792 g
Carbohydrates	18.4733 g
Energy	612.035 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5904 g
Water	248.1531 g
Aspartic acid	3.1647 g
Calcium, Ca	965.884 mg
Lutein + zeaxanthin	1445.506 g
Fiber, total dietary	5.2338 g
Carotene, beta	11704.714 g
Niacin	3.6157 mg
Vitamin A, RAE	1413.224 g
Arginine	1.8429 g
Riboflavin	0.5979 mg
Tocopherol, beta	0.0122 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0124 g
Glutamic acid	9.0573 g
Sodium, Na	1731.522 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5873 g
Total lipid (fat)	43.3473 g
Manganese, Mn	0.4361 mg
Fructose	0.9741 g
Proline	3.8874 g
Fatty acids, total saturated 16:0	12.3792 g
Fatty acids, total saturated 8:0	0.2906 g
Sucrose	4.398 g
Choline, total	67.0409 mg
Sugars, total	7.9317 g
Serine	2.1195 g
Fatty acids, total saturated 10:0	0.5843 g
Fatty acids, total saturated 18:0	5.6812 g
Vitamin B-6	0.4289 mg
Selenium, Se	25.2708 g
Ash	9.0593 g
Vitamin D	49.896 IU
Fatty acids, total saturated 18:1 undifferentiated	12.4939 g
Pantothenic acid	1.5462 mg
Phenylalanine	1.8898 g
Copper, Cu	0.2293 mg
Betaine	2.2132 mg
Thiamin	0.2022 mg
Retinol	260.82 g
Methionine	1.0136 g
Iron, Fe	4.2319 mg
Carbohydrate, by difference	18.4733 g
Phosphorus, P	747.765 mg
Folate, total	92.456 g
Tocopherol, gamma	0.6772 mg
Fatty acids, total saturated 4:0	1.1125 g
Lycopene	1.22 g
Alanine	1.6071 g
Cholesterol	118.503 mg
Valine	2.3764 g
Fatty acids, total saturated 18:2 undifferentiated	1.1178 g
Glycine	1.306 g
Carotene, alpha	4242.34 g
Glucose (dextrose)	0.9943 g
Fatty acids, total saturated 14:0	3.4375 g
Zinc, Zn	5.2188 mg
Isoleucine	1.7412 g
Tocopherol, delta	0.0184 mg
Fatty acids, total saturated 12:0	0.4078 g
Fatty acids, total polyunsaturated	1.7076 g
Leucine	3.4274 g
Tocotrienol, alpha	0.0232 mg
Vitamin A, IU	23913.092 IU
Folate, DFE	92.456 g
Tryptophan	0.4991 g
Vitamin C, total ascorbic acid	20.6678 mg
Phytosterols	4.44 mg
Galactose	0.003 g
Fatty acids, total polyunsaturated 18:1 c	0.0142 g
Fatty acids, total saturated 6:0	0.4196 g
Starch	1.7446 g
Tyrosine	2.0771 g
Vitamin B-12	3.3906 g
Vitamin K (phylloquinone)	212.6749 g
Fatty acids, total saturated	25.0658 g
Histidine	1.6017 g
Fatty acids, total monounsaturated	14.4799 g
Threonine	1.7082 g
Folate, food	92.456 g
Vitamin D (D2 + D3)	1.2474 g
Cryptoxanthin, beta	0.14 g
Vitamin D3 (cholecalciferol)	0.567 g
Vitamin E (alpha-tocopherol)	1.6949 mg
Magnesium, Mg	71.393 mg
Lysine	3.8326 g
Potassium, K	856.564 mg
Cystine	0.35 g
Fluoride, F	27.2644 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	2	50.02	11.6876	0.2928
Potato	1.5 1/2	0	0	0
Extra virgin olive oil	0.5 cup	0	0	0
Parsley	2 tablespoons	2.736	0.4811	0.06
Oregano	2 teaspoons	5.3	1.3784	0.0856
lettuce	1	7.15	1.2265	0.121
thyme	1 teaspoon	0.808	0.1956	0.0134
white wine vinegar	0.5 cup	0	0	0
red pepper flake	1 teaspoon	0	0	0
olive	1 cup	0	0	0
broccoli floret	2 cups	0	0	0
provolone cheese	4 ounces	398.034	2.4268	30.1871
salami	2 ounces	147.987	1.0773	12.5874