Antipasto-Style White Bean Salad

1. Combine all vegetable and herb ingredients in a bowl, mix well.

2. Toss with the vinegar, olive oil, salt and pepper.

3. Refrigerate several hours, mixing occasionally to blend flavors.

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Nutrient	Quantity
Total fats	3.4928 g
Protein	65.0609 g
Carbohydrates	45.633 g
Energy	444.1353 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8609 g
Water	532.5672 g
Aspartic acid	2.5814 g
Calcium, Ca	352.4422 mg
Lutein + zeaxanthin	985.475 g
Fiber, total dietary	1.2174 g
Carotene, beta	841.763 g
Niacin	6.567 mg
Vitamin A, RAE	138.146 g
Arginine	1.1082 g
Riboflavin	1.0383 mg
Glutamic acid	2.4879 g
Sodium, Na	209.5793 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0352 g
Total lipid (fat)	3.4928 g
Manganese, Mn	1.4065 mg
Fructose	0.5165 g
Proline	0.8134 g
Fatty acids, total saturated 16:0	0.4683 g
Sucrose	0.396 g
Choline, total	151.9954 mg
Sugars, total	1.8314 g
Serine	1.0579 g
Fatty acids, total saturated 18:0	0.1149 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.9335 mg
Selenium, Se	40.1749 g
Ash	6.2951 g
Fatty acids, total saturated 18:1 undifferentiated	0.3782 g
Pantothenic acid	2.6887 mg
Phenylalanine	1.0023 g
Copper, Cu	1.7315 mg
Betaine	0.0506 mg
Thiamin	1.521 mg
Retinol	68 g
Methionine	0.2078 g
Iron, Fe	10.5618 mg
Carbohydrate, by difference	45.633 g
Phosphorus, P	746.564 mg
Folate, total	478.042 g
Tocopherol, gamma	0.0837 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Alanine	0.8367 g
Cholesterol	113.3333 mg
Valine	1.0235 g
Fatty acids, total saturated 18:2 undifferentiated	0.5578 g
Glycine	0.6963 g
Glucose (dextrose)	0.7885 g
Fatty acids, total saturated 14:0	0.0073 g
Zinc, Zn	5.3114 mg
Isoleucine	0.8779 g
Fatty acids, total polyunsaturated	1.6908 g
Leucine	1.4247 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	1643.3342 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	478.042 g
Tryptophan	0.213 g
Vitamin C, total ascorbic acid	82.3418 mg
Phytosterols	6.75 mg
Galactose	0.0072 g
Tyrosine	0.6813 g
Vitamin B-12	2.2667 g
Vitamin K (phylloquinone)	257.3789 g
Fatty acids, total saturated	0.5908 g
Histidine	0.5528 g
Fatty acids, total monounsaturated	0.4134 g
Threonine	0.8345 g
Folate, food	478.042 g
Cryptoxanthin, beta	1.219 g
Vitamin E (alpha-tocopherol)	1.275 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	376.0393 mg
Lysine	1.1376 g
Potassium, K	1651.7933 mg
Cystine	0.2228 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Extra virgin olive oil	0.33 cup	201.7333	0	1.1333
Parsley	0.25 cup	5.4	0.9495	0.1185
Red bell pepper	0.66 cup	201.7333	0	1.1333
Basil	1 tablespoon	0.6095	0.0702	0.017
salt pepper	0	201.7333	0	1.1333
red wine vinegar	0.25 cup	11.3525	0.1613	0
artichoke heart	8 ounces	201.7333	0	1.1333
kalamata olive	0.66 cup	201.7333	0	1.1333
mint leaf	1 teaspoon	201.7333	0	1.1333
red onion	0.25 cup	16	3.736	0.04
navy bean	3 cups	209.04	40.716	2.184
heart palm	1 can	0	0	0