Antisocial Salsa

1. Chop tomatoes, onions, green onions, garlic and bell pepper. I use a food processor to speed up the process.

2. Combine all ingredients in a bowl, season with chili powder and worcestershire to taste.

3. This salsa improves with a little time to let the flavors meld.

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Nutrient	Quantity
Total fats	0.6997 g
Protein	4.9984 g
Carbohydrates	28.7071 g
Energy	126.069 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0145 g
Water	393.5505 g
Aspartic acid	0.5936 g
Calcium, Ca	71.8825 mg
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	5.6885 g
Carotene, beta	935.3331 g
Niacin	1.5349 mg
Vitamin A, RAE	86.3568 g
Arginine	0.2447 g
Riboflavin	0.1511 mg
Glutamic acid	1.6056 g
Sodium, Na	41.4825 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0027 g
Total lipid (fat)	0.6997 g
Manganese, Mn	0.4763 mg
Fructose	2.064 g
Proline	0.0813 g
Fatty acids, total saturated 16:0	0.1084 g
Sucrose	1.584 g
Choline, total	32.9684 mg
Sugars, total	17.5786 g
Serine	0.12 g
Fatty acids, total saturated 18:0	0.0253 g
Vitamin B-6	0.4106 mg
Selenium, Se	1.8795 g
Ash	1.9093 g
Fatty acids, total saturated 18:1 undifferentiated	0.0991 g
Pantothenic acid	1.5461 mg
Phenylalanine	0.1237 g
Copper, Cu	0.3053 mg
Betaine	0.16 mg
Thiamin	0.2355 mg
Methionine	0.0302 g
Iron, Fe	1.7123 mg
Carbohydrate, by difference	28.7071 g
Phosphorus, P	121.9622 mg
Folate, total	54.6879 g
Alanine	0.1254 g
Valine	0.1173 g
Fatty acids, total saturated 18:2 undifferentiated	0.2313 g
Glycine	0.121 g
Carotene, alpha	210.4948 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.0064 g
Zinc, Zn	0.4609 mg
Isoleucine	0.1007 g
Fatty acids, total polyunsaturated	0.2458 g
Leucine	0.1587 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	1735.7337 IU
Folate, DFE	54.6879 g
Tryptophan	0.0467 g
Vitamin C, total ascorbic acid	74.9884 mg
Phytosterols	24 mg
Tyrosine	0.0791 g
Vitamin K (phylloquinone)	27.8964 g
Fatty acids, total saturated	0.1428 g
Histidine	0.071 g
Fatty acids, total monounsaturated	0.1018 g
Threonine	0.1146 g
Folate, food	54.6879 g
Vitamin E (alpha-tocopherol)	1.0575 mg
Magnesium, Mg	42.9865 mg
Lysine	0.1811 g
Potassium, K	784.1247 mg
Cystine	0.0496 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 heads	0	0	0
Tomato	1 can	62.069	13.7631	0.5397
Worcestershire sauce	1 dash	0	0	0
Green Onion	0.5 bunch	0	0	0
chili powder	1 dash	0	0	0
green bell pepper	1	0	0	0
white onion	1	64	14.944	0.16