Any Time Of Day Parfait

1. Into each of two wide stemmed glasses layer 1/4 cup peaches, 2 tablespoons dried plums, 1/4 cup yogurt and 1/4 cup granola; repeat layers.

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Nutrient	Quantity
Total fats	0.922 g
Protein	8.5409 g
Carbohydrates	36.8631 g
Energy	171.11 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0048 g
Water	357.4556 g
Aspartic acid	0.9341 g
Calcium, Ca	257.29 mg
Lutein + zeaxanthin	200.365 g
Fiber, total dietary	3.465 g
Carotene, beta	406.23 g
Niacin	1.7314 mg
Vitamin A, RAE	42.065 g
Arginine	0.0351 g
Riboflavin	0.3445 mg
Glutamic acid	0.1151 g
Sodium, Na	100.3 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0115 g
Total lipid (fat)	0.922 g
Manganese, Mn	0.1368 mg
Fructose	4.8889 g
Proline	0.05 g
Fatty acids, total saturated 16:0	0.1211 g
Fatty acids, total saturated 8:0	0.0034 g
Sucrose	8.6256 g
Choline, total	36.8015 mg
Sugars, total	33.8546 g
Serine	0.0683 g
Fatty acids, total saturated 10:0	0.0085 g
Fatty acids, total saturated 18:0	0.0362 g
Vitamin B-6	0.1253 mg
Selenium, Se	5.424 g
Ash	2.6674 g
Fatty acids, total saturated 18:1 undifferentiated	0.2787 g
Pantothenic acid	0.347 mg
Phenylalanine	0.0409 g
Copper, Cu	0.286 mg
Betaine	0.462 mg
Thiamin	0.1179 mg
Retinol	3.4 g
Methionine	0.022 g
Iron, Fe	0.7293 mg
Carbohydrate, by difference	36.8631 g
Phosphorus, P	229.3 mg
Folate, total	23.885 g
Tocopherol, gamma	0.0968 mg
Fatty acids, total saturated 4:0	0.0085 g
Alanine	0.0662 g
Cholesterol	3.4 mg
Valine	0.0471 g
Fatty acids, total saturated 18:2 undifferentiated	0.1725 g
Glycine	0.0397 g
Glucose (dextrose)	7.1858 g
Fatty acids, total saturated 14:0	0.0323 g
Zinc, Zn	1.4833 mg
Isoleucine	0.0378 g
Maltose	0.1892 g
Fatty acids, total saturated 12:0	0.0102 g
Fatty acids, total polyunsaturated	0.1772 g
Tocotrienol, gamma	0.0082 mg
Leucine	0.054 g
Tocotrienol, alpha	0.0792 mg
Vitamin A, IU	796.865 IU
Folate, DFE	23.885 g
Tryptophan	0.0228 g
Vitamin C, total ascorbic acid	19.8715 mg
Phytosterols	21.175 mg
Galactose	0.2079 g
Fatty acids, total saturated 6:0	0.0085 g
Tyrosine	0.0282 g
Vitamin B-12	0.731 g
Vitamin K (phylloquinone)	9.284 g
Fatty acids, total saturated	0.2405 g
Histidine	0.0274 g
Fatty acids, total monounsaturated	0.2971 g
Threonine	0.0328 g
Folate, food	23.885 g
Cryptoxanthin, beta	132.055 g
Vitamin E (alpha-tocopherol)	1.3387 mg
Magnesium, Mg	41.735 mg
Lysine	0.0594 g
Potassium, K	723.025 mg
Cystine	0.0201 g
Fluoride, F	28.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Peach	1 cup	60.06	14.6916	0.385
plum	0.5 cup	37.95	9.4215	0.231
granola	1 cup	0	0	0
nonfat vanilla yogurt	1 container	73.1	12.75	0.306