Anytime Almonds

1. Preheat oven to 350 degrees F (175 degrees C).

2. In a bowl, mix together almonds, olive oil, garlic, and rosemary until nuts are completely coated. Season with salt. Spread evenly on a baking sheet.

3. Bake in a preheated oven for 10 minutes.

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Nutrient	Quantity
Total fats	463.03 g
Protein	0.3816 g
Carbohydrates	1.9836 g
Energy	4101.86 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2067 g
Water	3.5148 g
Aspartic acid	0.0293 g
Calcium, Ca	11.13 mg
Lutein + zeaxanthin	0.96 g
Fiber, total dietary	0.126 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	0.3 g
Niacin	0.042 mg
Arginine	0.038 g
Riboflavin	0.0066 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.0483 g
Sodium, Na	1.56 mg
Fatty acids, total saturated 16:1 undifferentiated	2.9548 g
Total lipid (fat)	463.03 g
Manganese, Mn	0.1003 mg
Proline	0.006 g
Fatty acids, total saturated 16:0	31.3935 g
Choline, total	3.217 mg
Sugars, total	0.06 g
Serine	0.0114 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	7.9393 g
Vitamin B-6	0.0741 mg
Selenium, Se	0.852 g
Ash	0.09 g
Fatty acids, total saturated 18:1 undifferentiated	321.8273 g
Pantothenic acid	0.0358 mg
Phenylalanine	0.011 g
Copper, Cu	0.0179 mg
Betaine	0.027 mg
Thiamin	0.012 mg
Methionine	0.0046 g
Iron, Fe	0.2532 mg
Carbohydrate, by difference	1.9836 g
Phosphorus, P	9.18 mg
Folate, total	0.18 g
Tocopherol, gamma	0.2241 mg
Alanine	0.0079 g
Valine	0.0175 g
Fatty acids, total saturated 18:2 undifferentiated	78.5134 g
Glycine	0.012 g
Zinc, Zn	0.0696 mg
Isoleucine	0.013 g
Fatty acids, total polyunsaturated	78.7201 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0185 g
Vitamin A, IU	0.54 IU
Folate, DFE	0.18 g
Tryptophan	0.004 g
Vitamin C, total ascorbic acid	1.872 mg
Phytosterols	1219.43 mg
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0049 g
Vitamin K (phylloquinone)	46.876 g
Fatty acids, total saturated	39.4855 g
Histidine	0.0068 g
Fatty acids, total monounsaturated	324.4642 g
Threonine	0.0094 g
Folate, food	0.18 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	174.7913 mg
Magnesium, Mg	1.5 mg
Lysine	0.0164 g
Potassium, K	24.33 mg
Cystine	0.0039 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Olive oil	2 tablespoons	238.68	0	27
Rosemary	1 sprig	0	0	0
Almond	2 cups	3854.24	0	436
kosher salt	1.5 teaspoons	0	0	0