Anytime Beef Casserole

1. Brown beef in skillet; drain.

2. Stir in tomato sauce, onion, herbs, 1/2 teaspoon salt and pepper.

3. Simmer uncovered for 10 minutes, stirring occasionally.

4. Combine spinach with cottage cheese and remaining 1/4 teaspoon salt.

5. Spoon spinach around edge of 9x13 inch baking dish.

6. Pour beef mixture into center.

7. Sprinkle cheese over meat.

8. Bake at 375 degrees for 20 minutes.

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Nutrient	Quantity
Total fats	57.8282 g
Protein	88.6602 g
Carbohydrates	4.4717 g
Energy	917.0854 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3305 g
Water	341.0753 g
Aspartic acid	0.0522 g
Calcium, Ca	75.7268 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	63.5938 g
Fiber, total dietary	1.0521 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	34.9718 g
Niacin	21.9383 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	2.9122 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.0466 g
Riboflavin	0.7136 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3261 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	0.1186 g
Sodium, Na	310.3185 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5744 g
Total lipid (fat)	57.8282 g
Manganese, Mn	0.2054 mg
Fructose	0.5231 g
Proline	0.0224 g
Fatty acids, total saturated 16:0	12.4812 g
Fatty acids, total saturated 8:0	0.0051 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	0.4007 g
Choline, total	308.4888 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	1.7227 g
Serine	0.0133 g
Fatty acids, total saturated 10:0	0.0229 g
Fatty acids, total saturated 18:0	8.9871 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.6666 mg
Selenium, Se	64.6635 g
Ash	7.9748 g
Fatty acids, total saturated 18:1 undifferentiated	19.8036 g
Pantothenic acid	2.6763 mg
Phenylalanine	0.0159 g
Copper, Cu	0.3156 mg
Betaine	36.4311 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.2425 mg
Methionine	0.0023 g
Iron, Fe	9.3783 mg
Carbohydrate, by difference	4.4717 g
Phosphorus, P	807.5308 mg
Folate, total	36.699 g
Tocopherol, gamma	0.1612 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	0.115 g
Alanine	0.0156 g
Cholesterol	281.2276 mg
Valine	0.0155 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0054 g
Fatty acids, total saturated 18:2 undifferentiated	1.9458 g
Glycine	0.0162 g
Carotene, alpha	0.169 g
Glucose (dextrose)	0.7991 g
Fatty acids, total saturated 14:0	1.5667 g
Zinc, Zn	20.7339 mg
Isoleucine	0.0108 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0425 g
Fatty acids, total polyunsaturated	2.4358 g
Fatty acids, total saturated 14:1	0.3358 g
Leucine	0.0214 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.0209 mg
Vitamin A, IU	59.046 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	36.699 g
Tryptophan	0.0072 g
Vitamin C, total ascorbic acid	3.1305 mg
Phytosterols	7.544 mg
Galactose	0.0041 g
Fatty acids, total polyunsaturated 18:1 c	17.008 g
Fatty acids, total saturated 20:0	0.0862 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0106 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	12.8634 g
Fatty acids, total saturated	24.2322 g
Histidine	0.0077 g
Fatty acids, total monounsaturated	21.7863 g
Threonine	0.0123 g
Folate, food	36.699 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Cryptoxanthin, beta	0.5851 g
Vitamin E (alpha-tocopherol)	1.7 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	93.0812 mg
Lysine	0.0205 g
Potassium, K	1385.831 mg
Cystine	0.0032 g
Fluoride, F	0.6366 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.75 teaspoon	0	0	0
Mozzarella cheese	1 package	0	0	0
Cottage cheese	1 pint	0	0	0
Spinach	2 packages	0	0	0
Onion	0.25 cup	16	3.736	0.04
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Tomato Sauce	2 cans	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Basil	1 teaspoon	0.2032	0.0234	0.0057
beef	1 lb	898.114	0	57.7424
parsley flake	1 teaspoon	0	0	0