Anytime Breakfast #Sp5

1. Fry bacon. Drain. Crumble when cooled.

2. Fry onion and mushroom until onion is translucent.

3. Shred cheese.

4. Add all ingredients except cheese into a skillet and cook until potatoes are done. Top with shredded cheese and serve with toast!

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Nutrient	Quantity
Total fats	80.0873 g
Protein	72.7654 g
Carbohydrates	21.4249 g
Energy	1100.985 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6772 g
Water	390.649 g
Aspartic acid	5.7115 g
Calcium, Ca	1230.8 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0403 g
Lutein + zeaxanthin	1012.4 g
Fiber, total dietary	2.72 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0461 g
Fatty acids, total saturated 22:0	0.0091 g
Carotene, beta	151.45 g
Niacin	3.0381 mg
Hydroxyproline	0.0522 g
Vitamin A, RAE	722.55 g
Fatty acids, total trans-polyenoic	0.0298 g
Arginine	3.2462 g
Riboflavin	1.7687 mg
Fatty acids, total trans-polyenoic 22:4	0.0292 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.0197 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1106 g
Fatty acids, total saturated 20:1	0.0678 g
Glutamic acid	14.2463 g
Sodium, Na	2782.09 mg
Fatty acids, total saturated 16:1 undifferentiated	2.1338 g
Total lipid (fat)	80.0873 g
Manganese, Mn	0.2836 mg
Fructose	2.064 g
Proline	5.2957 g
Fatty acids, total saturated 16:0	23.5461 g
Fatty acids, total polyunsaturated 16:1 t	0.0078 g
Fatty acids, total saturated 8:0	0.5084 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.7335 g
Sucrose	1.96 g
Choline, total	628.545 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0275 g
Fatty acids, total polyunsaturated 18:1 t	0.0681 g
Sugars, total	8.5365 g
Serine	4.2436 g
Fatty acids, total saturated 10:0	1.2296 g
Fatty acids, total saturated 18:0	8.3644 g
Fatty acids, total saturated 20:4 undifferentiated	0.3931 g
Vitamin B-6	0.9072 mg
Selenium, Se	94.0905 g
Ash	13.5734 g
Vitamin D	206.525 IU
Fatty acids, total saturated 18:1 undifferentiated	21.1474 g
Pantothenic acid	6.872 mg
Phenylalanine	3.6012 g
Fatty acids, total polyunsaturated 22:1 c	0.0005 g
Copper, Cu	0.2983 mg
Betaine	0.76 mg
Thiamin	0.2171 mg
Retinol	710.4 g
Methionine	1.9458 g
Iron, Fe	4.6878 mg
Carbohydrate, by difference	21.4249 g
Phosphorus, P	1261.595 mg
Folate, total	198.9 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1 mg
Fatty acids, total saturated 4:0	1.3404 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0005 g
Alanine	2.8077 g
Cholesterol	909.635 mg
Valine	4.9005 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0486 g
Fatty acids, total saturated 18:2 undifferentiated	4.8968 g
Glycine	1.7262 g
Glucose (dextrose)	3.892 g
Fatty acids, total saturated 14:0	6.7801 g
Zinc, Zn	8.6449 mg
Isoleucine	3.6405 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	0.9985 g
Fatty acids, total polyunsaturated	6.221 g
Fatty acids, total saturated 14:1	0.0174 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.0277 g
Leucine	6.098 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0298 g
Tocotrienol, alpha	0.184 mg
Vitamin A, IU	2548.665 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0156 g
Folate, DFE	197.3 g
Tryptophan	0.9882 g
Vitamin C, total ascorbic acid	11.84 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 16:1 c	0.4736 g
Fatty acids, total polyunsaturated 18:1 c	7.649 g
Fatty acids, total saturated 20:0	0.0089 g
Fatty acids, total saturated 6:0	0.7312 g
Tyrosine	3.6428 g
Vitamin B-12	4.4409 g
Vitamin K (phylloquinone)	6.1 g
Fatty acids, total saturated	44.8471 g
Histidine	2.1754 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0256 g
Fatty acids, total monounsaturated	24.0829 g
Threonine	2.7352 g
Folate, food	198.9 g
Fatty acids, total polyunsaturated 17:0	0.0504 g
Vitamin D (D2 + D3)	5.0125 g
Fatty acids, total polyunsaturated 24:0	0.0005 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0025 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	5.0125 g
Vitamin E (alpha-tocopherol)	2.6558 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1171 g
Fatty acids, total trans	0.1054 g
Fatty acids, total trans-monoenoic	0.0758 g
Magnesium, Mg	89.135 mg
Lysine	5.6367 g
Potassium, K	1083.84 mg
Fatty acids, total polyunsaturated 24:1 c	0.0002 g
Cystine	0.7671 g
Fluoride, F	3.96 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Potato	1 package	0	0	0
Mushroom	2 cups	0	0	0
Egg	4	286	1.44	19.02
Bacon	1	36.16	0.3024	2.7088
Cheese	1.5 cups	714.825	4.7385	58.1985