Anytime Easy Egg Fried Rice

1. Cook veggies in oil or spray in non-stick frying pan (or wok).

2. Add rice, and stir-fry a couple of minutes.

3. Add soy sauce or Braggs seasoning to taste.

4. Push everything to the side of the pan, and, tilting pan, cook eggs separately, combining when mostly cooked.

5. Season with pepper.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	12.1808 g
Protein	41.0869 g
Carbohydrates	300.0788 g
Energy	1514.588 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1754 g
Water	167.3174 g
Aspartic acid	4.0321 g
Calcium, Ca	184.483 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	1141.365 g
Fiber, total dietary	6.0778 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0049 g
Carotene, beta	164.255 g
Niacin	16.1089 mg
Vitamin A, RAE	174.105 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	3.1538 g
Riboflavin	0.709 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0146 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	7.2263 g
Sodium, Na	757.773 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2084 g
Total lipid (fat)	12.1808 g
Manganese, Mn	4.2571 mg
Fructose	0.3834 g
Proline	1.8538 g
Fatty acids, total saturated 16:0	2.846 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	0.3521 g
Choline, total	325.7083 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	1.6299 g
Serine	2.4547 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	0.8588 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.8721 mg
Selenium, Se	87.7605 g
Ash	5.4362 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	4.1752 g
Pantothenic acid	5.577 mg
Phenylalanine	2.1803 g
Copper, Cu	0.9129 mg
Betaine	3.5043 mg
Thiamin	2.207 mg
Retinol	160 g
Methionine	1.0292 g
Iron, Fe	18.1828 mg
Carbohydrate, by difference	300.0788 g
Phosphorus, P	671.126 mg
Folate, total	931.849 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5774 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	2.3416 g
Cholesterol	372 mg
Valine	2.5596 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	2.1277 g
Glycine	1.7065 g
Carotene, alpha	11.375 g
Glucose (dextrose)	0.6988 g
Fatty acids, total saturated 14:0	0.0483 g
Zinc, Zn	5.6017 mg
Isoleucine	1.8802 g
Maltose	0.0956 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	2.6111 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.0125 g
Leucine	3.3809 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.0782 mg
Vitamin A, IU	823.465 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	1509.049 g
Tryptophan	0.4993 g
Vitamin C, total ascorbic acid	40.586 mg
Folic acid	825.1 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.0039 g
Lactose	0.0956 g
Tyrosine	1.4283 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	46.898 g
Fatty acids, total saturated	3.8174 g
Histidine	0.9758 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	4.4345 g
Threonine	1.5682 g
Folate, food	106.749 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.455 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.8119 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	121.899 mg
Lysine	1.9684 g
Potassium, K	753.39 mg
Cystine	0.8374 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	2 cups	1350.5	295.815	2.442
Broccoli	0.5 cup	15.47	3.0212	0.1684
Mushroom	0.5 cup	0	0	0
Soy sauce	2 teaspoons	5.618	0.5226	0.0604
Egg	2	143	0.72	9.51
Pepper	0	0	0	0
Green Onion	1	0	0	0
vegetable oil cooking spray	1 teaspoon	0	0	0