Anytime Two Step Green Pea Curry

1. Prepare a puree of ingredients (onion, garlic, tomato and yogurt).

2. Heat oil,add the puree and spices.

3. Saute for 7 minutes on medium heat till the raw smell is gone.

4. Add green peas and saute for 3 minutes.

5. Add 1/2 cup of water and cook covered for 8 minutes.

6. Serve hot with steamed rice, pasta, Indian rotis or Arabic bread.

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Nutrient	Quantity
Total fats	27.9689 g
Protein	12.9419 g
Carbohydrates	47.0032 g
Energy	469.9611 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4426 g
Water	495.2099 g
Aspartic acid	1.256 g
Calcium, Ca	146.231 mg
Lutein + zeaxanthin	3872.8176 g
Fiber, total dietary	14.4199 g
Carotene, beta	1706.6027 g
Niacin	4.6051 mg
Vitamin A, RAE	372.2319 g
Arginine	0.8684 g
Riboflavin	0.327 mg
Tocopherol, beta	0.0223 mg
Glutamic acid	2.673 g
Sodium, Na	40.0489 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5961 g
Total lipid (fat)	27.9689 g
Manganese, Mn	1.091 mg
Fructose	5.6899 g
Proline	0.4363 g
Fatty acids, total saturated 16:0	7.1763 g
Fatty acids, total saturated 8:0	0.2976 g
Sucrose	8.8195 g
Choline, total	76.2708 mg
Sugars, total	22.3077 g
Serine	0.4237 g
Fatty acids, total saturated 10:0	0.6672 g
Fatty acids, total saturated 18:0	3.2199 g
Vitamin B-6	0.6258 mg
Selenium, Se	4.5554 g
Ash	3.2673 g
Vitamin D	0.6125 IU
Fatty acids, total saturated 18:1 undifferentiated	7.0154 g
Pantothenic acid	0.6681 mg
Phenylalanine	0.4518 g
Copper, Cu	0.4701 mg
Betaine	0.6734 mg
Thiamin	0.5555 mg
Retinol	219.2128 g
Methionine	0.1685 g
Iron, Fe	3.3797 mg
Carbohydrate, by difference	47.0032 g
Phosphorus, P	293.837 mg
Folate, total	160.302 g
Tocopherol, gamma	1.6456 mg
Fatty acids, total saturated 4:0	0.8553 g
Lycopene	5747.7811 g
Alanine	0.4898 g
Cholesterol	69.5172 mg
Valine	0.5073 g
Fatty acids, total saturated 18:2 undifferentiated	1.0465 g
Glycine	0.3764 g
Carotene, alpha	256.0722 g
Glucose (dextrose)	6.1184 g
Fatty acids, total saturated 14:0	2.6731 g
Zinc, Zn	2.7177 mg
Isoleucine	0.4077 g
Maltose	0.2465 g
Tocopherol, delta	0.029 mg
Fatty acids, total saturated 12:0	0.749 g
Fatty acids, total polyunsaturated	1.4892 g
Leucine	0.6782 g
Tocotrienol, alpha	0.0863 mg
Vitamin A, IU	3789.2574 IU
Folate, DFE	160.302 g
Tryptophan	0.0966 g
Vitamin C, total ascorbic acid	100.9753 mg
Phytosterols	40.4652 mg
Fatty acids, total saturated 6:0	0.5092 g
Tyrosine	0.2762 g
Vitamin B-12	0.1159 g
Vitamin K (phylloquinone)	56.5105 g
Fatty acids, total saturated	16.7449 g
Histidine	0.2372 g
Fatty acids, total monounsaturated	8.0142 g
Threonine	0.4351 g
Folate, food	160.302 g
Vitamin D (D2 + D3)	0.0306 g
Vitamin D3 (cholecalciferol)	0.0306 g
Vitamin E (alpha-tocopherol)	2.162 mg
Magnesium, Mg	98.0377 mg
Lysine	0.6832 g
Potassium, K	1188.3851 mg
Cystine	0.0835 g
Fluoride, F	10.5729 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	2 tablespoons	18.6812	1.4271	0.9953
Salt	0	0	0	0
Oil	2 tablespoons	224.256	0	25.4669
Onion	1	64	14.944	0.16
Tomato	1	40.2099	8.6898	0.4468
Red Chili Powder	1 teaspoon	0	0	0
Coriander Powder	1 teaspoon	5.364	0.9898	0.3199
Garlic Clove	2	0	0	0
green pea	1 cup	117.45	20.9525	0.58