Anzac Biscuits (Modified)

1. Heat oven to 350 degrees F.

2. In a large bowl whisk dry ingredients (oatmeal - sugar) together and set aside.

3. Stir water and baking soda in a measuring cup or small bowl. Set aside.

4. Melt butter and syrup together over medium heat. Then add in the water/baking soda mixture.

5. Stir wet ingredients into dry ingredients.

6. Drop by spoonfuls onto baking sheets which have been covered with parchment paper.

7. Bake for 15-20 minutes or until golden.

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Nutrient	Quantity
Total fats	138.6712 g
Protein	61.7423 g
Carbohydrates	545.2768 g
Energy	3570.855 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7305 g
Water	210.0307 g
Aspartic acid	4.4246 g
Calcium, Ca	1048.14 mg
Fiber, total dietary	45.1935 g
Niacin	28.4536 mg
Vitamin A, RAE	4.725 g
Arginine	6.2561 g
Riboflavin	2.718 mg
Fatty acids, total saturated 20:1	0.1055 g
Glutamic acid	10.0734 g
Sodium, Na	2486.935 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2387 g
Total lipid (fat)	138.6712 g
Manganese, Mn	9.3533 mg
Fructose	0.312 g
Proline	2.1602 g
Fatty acids, total saturated 16:0	12.1235 g
Fatty acids, total saturated 8:0	3.7536 g
Sucrose	185.2648 g
Choline, total	34.066 mg
Sugars, total	217.9944 g
Serine	2.5392 g
Fatty acids, total saturated 10:0	2.9824 g
Fatty acids, total saturated 18:0	6.0165 g
Vitamin B-6	2.4644 mg
Selenium, Se	52.3208 g
Ash	17.8945 g
Fatty acids, total saturated 18:1 undifferentiated	31.5077 g
Pantothenic acid	3.5356 mg
Phenylalanine	2.5085 g
Copper, Cu	3.5824 mg
Thiamin	3.3586 mg
Methionine	1.3666 g
Iron, Fe	45.8373 mg
Carbohydrate, by difference	545.2768 g
Phosphorus, P	2067.635 mg
Folate, total	1116.41 g
Tocopherol, gamma	0.848 mg
Alanine	2.5251 g
Valine	2.7151 g
Fatty acids, total saturated 18:2 undifferentiated	33.8676 g
Glycine	2.8071 g
Glucose (dextrose)	0.96 g
Fatty acids, total saturated 14:0	9.5936 g
Zinc, Zn	20.9382 mg
Isoleucine	1.9943 g
Fatty acids, total saturated 12:0	23.7728 g
Fatty acids, total polyunsaturated	36.5506 g
Leucine	3.7001 g
Tocotrienol, alpha	2.336 mg
Vitamin A, IU	1603.665 IU
Folate, DFE	205.43 g
Tryptophan	0.8473 g
Vitamin C, total ascorbic acid	19.77 mg
Phytosterols	75.2 mg
Fatty acids, total saturated 6:0	0.3056 g
Tyrosine	2.084 g
Vitamin K (phylloquinone)	0.32 g
Fatty acids, total saturated	60.1242 g
Histidine	1.3016 g
Fatty acids, total monounsaturated	33.8938 g
Threonine	1.8552 g
Folate, food	205.43 g
Vitamin E (alpha-tocopherol)	0.6447 mg
Magnesium, Mg	447.46 mg
Lysine	1.6251 g
Potassium, K	2023.985 mg
Cystine	0.9262 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.75 cup	604.485	151.197	0
Butter	10.5 tablespoons	897.75	41.2493	75.6
Baking soda	1.5 1/2	0	0	0
Coconut	2 cups	566.4	24.368	53.584
Maple syrup	3 tablespoons	156	40.224	0.036
Oatmeal	2.25 cups	478.8	98.3304	6.0858
Water	0.33 cup	0	0	0
flour	1.5 cups	867.42	189.9081	3.3654