Anzac Biscuits

1. Mix oats, flour, sugar and coconut together.

2. Mix soda with boiling water and add to melted butter and syrup.

3. Add to dry ingredients.

4. Place 1 tablespoon of mixture on a greased tray.

5. Bake in slow oven for 20 minutes at 160°C.

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Nutrient	Quantity
Total fats	79.9376 g
Protein	32.771 g
Carbohydrates	368.7674 g
Energy	2280.66 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5415 g
Water	80.2599 g
Aspartic acid	3.046 g
Calcium, Ca	555.4025 mg
Fiber, total dietary	20.352 g
Niacin	11.5262 mg
Vitamin A, RAE	3.6 g
Arginine	4.3121 g
Riboflavin	0.6572 mg
Fatty acids, total saturated 20:1	0.0804 g
Glutamic acid	6.9563 g
Sodium, Na	107.4525 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1807 g
Total lipid (fat)	79.9376 g
Manganese, Mn	4.6373 mg
Proline	1.4976 g
Fatty acids, total saturated 16:0	7.3989 g
Fatty acids, total saturated 8:0	1.4076 g
Sucrose	200.3638 g
Choline, total	16.424 mg
Sugars, total	204.2914 g
Serine	1.7582 g
Fatty acids, total saturated 10:0	1.1184 g
Fatty acids, total saturated 18:0	3.5043 g
Vitamin B-6	0.9001 mg
Selenium, Se	29.918 g
Ash	7.9099 g
Fatty acids, total saturated 18:1 undifferentiated	23.0203 g
Pantothenic acid	2.3068 mg
Phenylalanine	1.7351 g
Copper, Cu	2.4283 mg
Thiamin	1.7972 mg
Methionine	0.9703 g
Iron, Fe	5.7704 mg
Carbohydrate, by difference	368.7674 g
Phosphorus, P	1127.06 mg
Folate, total	139.52 g
Tocopherol, gamma	0.318 mg
Alanine	1.7438 g
Valine	1.865 g
Fatty acids, total saturated 18:2 undifferentiated	25.4989 g
Glycine	1.9807 g
Fatty acids, total saturated 14:0	3.6762 g
Zinc, Zn	7.5526 mg
Isoleucine	1.3833 g
Fatty acids, total saturated 12:0	8.9148 g
Fatty acids, total polyunsaturated	26.0652 g
Leucine	2.556 g
Tocotrienol, alpha	0.876 mg
Vitamin A, IU	80.4 IU
Folate, DFE	139.52 g
Tryptophan	0.6052 g
Vitamin C, total ascorbic acid	1.98 mg
Phytosterols	28.2 mg
Fatty acids, total saturated 6:0	0.1146 g
Tyrosine	1.4531 g
Vitamin K (phylloquinone)	0.12 g
Fatty acids, total saturated	26.4951 g
Histidine	0.9104 g
Fatty acids, total monounsaturated	23.3058 g
Threonine	1.2912 g
Folate, food	139.52 g
Vitamin E (alpha-tocopherol)	0.3178 mg
Magnesium, Mg	194.3325 mg
Lysine	1.1005 g
Potassium, K	889.06 mg
Cystine	0.6407 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 cup	805.98	201.596	0
Butter	0.5 cup	684	31.428	57.6
Coconut	0.75 cup	212.4	9.138	20.094
Golden syrup	1 tablespoon	0	0	0
Water	2 tablespoons	0	0	0
flour	1 cup	578.28	126.6054	2.2436
cooking oat	1 cup	0	0	0
bicarbonate soda	1 teaspoon	0	0	0