Anzac Day Oaty Biscuits

1. Preheat oven to 350 degrees.

2. Melt the margarine and golden syrup.

3. Mix all the ingredients together.

4. Roll spoonfuls of the mixture into balls and place on a lightly greased oven tray.

5. Flatten.

6. Bake for 20-25 minutes until golden brown.

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Nutrient	Quantity
Total fats	14.4314 g
Protein	38.4913 g
Carbohydrates	204.5385 g
Energy	923.6165 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2284 g
Water	58.1388 g
Aspartic acid	3.0155 g
Calcium, Ca	442.584 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0091 g
Lutein + zeaxanthin	684.7 g
Fiber, total dietary	27.5032 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0029 g
Carotene, beta	6.2362 g
Niacin	6.9326 mg
Vitamin A, RAE	80.042 g
Fatty acids, total trans-polyenoic	0.0062 g
Arginine	2.3916 g
Riboflavin	0.6345 mg
Fatty acids, total trans-polyenoic 22:4	0.0068 g
Tocopherol, beta	0.3562 mg
Fatty acids, total polyunsaturated 15:0	0.0041 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0211 g
Fatty acids, total saturated 20:1	0.0274 g
Glutamic acid	9.5561 g
Sodium, Na	581.6142 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1138 g
Total lipid (fat)	14.4314 g
Manganese, Mn	10.538 mg
Fructose	0.6761 g
Proline	3.6711 g
Fatty acids, total saturated 16:0	2.6776 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0021 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7789 g
Sucrose	52.4401 g
Choline, total	216.0694 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0063 g
Fatty acids, total polyunsaturated 18:1 t	0.0126 g
Sugars, total	55.4135 g
Serine	2.0674 g
Fatty acids, total saturated 10:0	0.0037 g
Fatty acids, total saturated 18:0	0.4998 g
Fatty acids, total saturated 20:4 undifferentiated	0.0945 g
Vitamin B-6	0.7532 mg
Selenium, Se	132.705 g
Ash	8.5155 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	4.2586 g
Pantothenic acid	2.9698 mg
Phenylalanine	2.0131 g
Fatty acids, total polyunsaturated 22:1 c	0.0001 g
Copper, Cu	0.935 mg
Betaine	105.9964 mg
Thiamin	1.723 mg
Retinol	80 g
Methionine	0.7789 g
Iron, Fe	11.2399 mg
Carbohydrate, by difference	204.5385 g
Phosphorus, P	1320.892 mg
Folate, total	125.8612 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	2.542 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Alanine	1.7755 g
Cholesterol	186 mg
Valine	2.0138 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	4.5893 g
Glycine	1.7905 g
Glucose (dextrose)	0.9335 g
Fatty acids, total saturated 14:0	0.0329 g
Zinc, Zn	6.7176 mg
Isoleucine	1.4963 g
Tocopherol, delta	0.124 mg
Fatty acids, total saturated 12:0	0.0246 g
Fatty acids, total polyunsaturated	4.9748 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.041 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	2.9143 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0062 g
Tocotrienol, alpha	2.4674 mg
Vitamin A, IU	281.64 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0045 g
Folate, DFE	125.8612 g
Tryptophan	0.6074 g
Vitamin C, total ascorbic acid	0.0011 mg
Phytosterols	1.344 mg
Fatty acids, total polyunsaturated 16:1 c	0.0991 g
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	1.6981 g
Fatty acids, total saturated 20:0	0.0025 g
Tocotrienol, beta	0.0752 mg
Starch	69.324 g
Tyrosine	1.2084 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	6.1825 g
Fatty acids, total saturated	3.348 g
Histidine	0.969 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	4.4093 g
Threonine	1.1912 g
Folate, food	125.8612 g
Fatty acids, total polyunsaturated 17:0	0.0112 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.0026 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	5.0408 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	2.3727 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.0203 g
Fatty acids, total trans-monoenoic	0.0141 g
Magnesium, Mg	398.8518 mg
Lysine	1.6031 g
Potassium, K	1116.065 mg
Cystine	1.0078 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Baking powder	1 teaspoon	2.438	1.2742	0
Brown sugar	0.25 cup	209	53.9495	0
Egg	1	71.5	0.36	4.755
Golden syrup	1 tablespoon	0	0	0
Wheat Flour	1 cup	408	86.364	3
Clove	0.25 teaspoon	1.4385	0.344	0.0682
oat	1 cup	231.24	62.2468	6.6082
sultana	0.5 cup	0	0	0
polyunsaturated margarine	0.25 cup	0	0	0