Anzac

1. Mix all the ingredients but the water in a food processor. Pour in the water, little at the time to see how the dough is doing. You might need more or less water.

2. The dough should not be sticky.

3. Roll it out, about 3mm thick.

4. Cut out shapes, I made hearts but anything not too small or delicate will work.

5. Bake at 180°C for about 15 minutes.

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Nutrient	Quantity
Total fats	19.7178 g
Protein	23.8184 g
Carbohydrates	235.189 g
Energy	1157.078 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0913 g
Water	284.7927 g
Aspartic acid	1.0306 g
Calcium, Ca	447.086 mg
Lutein + zeaxanthin	285.96 g
Fiber, total dietary	22.6592 g
Carotene, beta	125.26 g
Niacin	12.3896 mg
Vitamin A, RAE	10.02 g
Arginine	1.0021 g
Riboflavin	0.9001 mg
Tocopherol, beta	0.276 mg
Fatty acids, total saturated 20:1	0.012 g
Glutamic acid	5.5187 g
Sodium, Na	701.53 mg
Total lipid (fat)	19.7178 g
Manganese, Mn	5.5169 mg
Fructose	68.3936 g
Proline	2.5525 g
Fatty acids, total saturated 16:0	1.6361 g
Fatty acids, total saturated 8:0	0.9384 g
Sucrose	1.8106 g
Choline, total	59.594 mg
Sugars, total	98.692 g
Serine	0.8213 g
Fatty acids, total saturated 10:0	0.7456 g
Fatty acids, total saturated 18:0	0.7188 g
Vitamin B-6	1.2931 mg
Selenium, Se	80.4452 g
Ash	7.6344 g
Fatty acids, total saturated 18:1 undifferentiated	0.9 g
Pantothenic acid	0.8936 mg
Phenylalanine	0.8921 g
Copper, Cu	0.7176 mg
Betaine	87.848 mg
Thiamin	1.1794 mg
Methionine	0.3008 g
Iron, Fe	22.4185 mg
Carbohydrate, by difference	235.189 g
Phosphorus, P	789.346 mg
Folate, total	504.74 g
Tocopherol, gamma	2.504 mg
Alanine	0.6621 g
Valine	0.7674 g
Fatty acids, total saturated 18:2 undifferentiated	1.4726 g
Glycine	0.7533 g
Glucose (dextrose)	16.479 g
Fatty acids, total saturated 14:0	2.3464 g
Zinc, Zn	7.6289 mg
Isoleucine	0.5913 g
Maltose	0.0854 g
Fatty acids, total saturated 12:0	5.9432 g
Fatty acids, total polyunsaturated	2.4173 g
Tocotrienol, gamma	0.036 mg
Leucine	1.1886 g
Tocotrienol, alpha	0.9684 mg
Vitamin A, IU	883.62 IU
Folate, DFE	99.86 g
Tryptophan	0.2268 g
Vitamin C, total ascorbic acid	27.68 mg
Phytosterols	18.8 mg
Fatty acids, total saturated 6:0	0.0764 g
Starch	69.324 g
Tyrosine	0.3749 g
Vitamin K (phylloquinone)	27.72 g
Fatty acids, total saturated	12.8944 g
Histidine	0.4629 g
Fatty acids, total monounsaturated	1.8052 g
Threonine	0.4961 g
Folate, food	99.86 g
Cryptoxanthin, beta	10.98 g
Vitamin E (alpha-tocopherol)	2.2212 mg
Magnesium, Mg	249.972 mg
Lysine	0.5018 g
Potassium, K	874.08 mg
Cystine	0.3588 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Baking powder	1 teaspoon	2.438	1.2742	0
Coconut	0.5 cup	141.6	6.092	13.396
Oatmeal	1 cup	212.8	43.7024	2.7048
Wheat Flour	1 cup	408	86.364	3
hot water	0.5 cup	0	0	0
flax seed	0.5 cup	0	0	0
applesauce	0.5 cup	51.24	13.7494	0.122
agave syrup	0.5 cup	341	84.007	0.495