A-Plus Italian Olive Oil Balsamic Bread Dip

1. Place the garlic, balsamic vinegar, olive oil, red pepper flakes, rosemary, and salt and pepper into a shallow bowl in that order. To serve, spoon small amount onto bread.

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Nutrient	Quantity
Total fats	0.086 g
Protein	0.7524 g
Carbohydrates	8.5699 g
Energy	42.487 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0047 g
Water	30.2106 g
Aspartic acid	0.0467 g
Calcium, Ca	27.149 mg
Lutein + zeaxanthin	1.44 g
Fiber, total dietary	0.2877 g
Carotene, beta	0.45 g
Niacin	0.0694 mg
Vitamin A, RAE	1.022 g
Arginine	0.0582 g
Riboflavin	0.011 mg
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	0.0749 g
Sodium, Na	9.072 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0005 g
Total lipid (fat)	0.086 g
Manganese, Mn	0.1991 mg
Fructose	2.3616 g
Proline	0.01 g
Fatty acids, total saturated 16:0	0.0212 g
Choline, total	2.088 mg
Sugars, total	4.874 g
Serine	0.018 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.0016 g
Vitamin B-6	0.1136 mg
Selenium, Se	1.278 g
Ash	0.2698 g
Fatty acids, total saturated 18:1 undifferentiated	0.0082 g
Pantothenic acid	0.0592 mg
Phenylalanine	0.0177 g
Copper, Cu	0.0373 mg
Thiamin	0.0183 mg
Methionine	0.0071 g
Iron, Fe	0.43 mg
Carbohydrate, by difference	8.5699 g
Phosphorus, P	20.312 mg
Folate, total	1.033 g
Alanine	0.0131 g
Valine	0.0274 g
Fatty acids, total saturated 18:2 undifferentiated	0.0237 g
Glycine	0.0191 g
Glucose (dextrose)	2.4224 g
Fatty acids, total saturated 14:0	0.0008 g
Zinc, Zn	0.1365 mg
Isoleucine	0.0205 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.0287 g
Leucine	0.0294 g
Vitamin A, IU	21.278 IU
Folate, DFE	1.033 g
Tryptophan	0.0063 g
Vitamin C, total ascorbic acid	2.9606 mg
Phytosterols	0.308 mg
Tyrosine	0.008 g
Vitamin K (phylloquinone)	0.153 g
Fatty acids, total saturated	0.0279 g
Histidine	0.0107 g
Fatty acids, total monounsaturated	0.0091 g
Threonine	0.0151 g
Folate, food	1.033 g
Vitamin E (alpha-tocopherol)	0.0072 mg
Magnesium, Mg	6.727 mg
Lysine	0.0256 g
Potassium, K	76.606 mg
Cystine	0.0061 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	3 cloves	13.41	2.9754	0.045
Extra virgin olive oil	5 tablespoons	0	0	0
Balsamic vinegar	2 tablespoons	28.16	5.4496	0
Rosemary	1 teaspoon	0.917	0.1449	0.041
salt black pepper	1 pinch	0	0	0
red pepper flake	0.5 teaspoon	0	0	0