Appalicious Apple Lassi

1. Blend the yogurt, sugar and cold water together in a blender.

2. Add the limejuice and apple to the lassi.

3. Blend again.

4. Put crushed ice in glasses.

5. Pour lassi over it and serve.

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Nutrient	Quantity
Total fats	0.5084 g
Protein	0.7854 g
Carbohydrates	82.6833 g
Energy	320.7762 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.027 g
Water	849.6514 g
Aspartic acid	0.2115 g
Calcium, Ca	82.4509 mg
Lutein + zeaxanthin	86.42 g
Fiber, total dietary	7.1621 g
Carotene, beta	81.2162 g
Niacin	0.2748 mg
Vitamin A, RAE	8.9904 g
Arginine	0.0183 g
Riboflavin	0.0779 mg
Glutamic acid	0.0762 g
Sodium, Na	16.1224 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	0.5084 g
Manganese, Mn	0.1238 mg
Fructose	17.5974 g
Proline	0.0187 g
Fatty acids, total saturated 16:0	0.0717 g
Sucrose	47.2454 g
Choline, total	10.2606 mg
Sugars, total	72.0695 g
Serine	0.0307 g
Fatty acids, total saturated 18:0	0.0089 g
Vitamin B-6	0.1232 mg
Selenium, Se	0.0025 g
Ash	1.0592 g
Fatty acids, total saturated 18:1 undifferentiated	0.0211 g
Pantothenic acid	0.1849 mg
Phenylalanine	0.0182 g
Copper, Cu	0.1264 mg
Betaine	0.303 mg
Thiamin	0.0513 mg
Methionine	0.0031 g
Iron, Fe	0.5131 mg
Carbohydrate, by difference	82.6833 g
Phosphorus, P	33.5469 mg
Folate, total	9.1921 g
Alanine	0.0334 g
Valine	0.0361 g
Fatty acids, total saturated 18:2 undifferentiated	0.1285 g
Glycine	0.0271 g
Glucose (dextrose)	7.2565 g
Fatty acids, total saturated 14:0	0.003 g
Zinc, Zn	0.1336 mg
Isoleucine	0.018 g
Fatty acids, total polyunsaturated	0.1526 g
Leucine	0.0391 g
Tocotrienol, alpha	0.0013 mg
Vitamin A, IU	162.1804 IU
Folate, DFE	9.1921 g
Tryptophan	0.0031 g
Vitamin C, total ascorbic acid	14.4642 mg
Phytosterols	35.76 mg
Starch	0.149 g
Tyrosine	0.0031 g
Vitamin K (phylloquinone)	6.5711 g
Fatty acids, total saturated	0.0836 g
Histidine	0.015 g
Fatty acids, total monounsaturated	0.0211 g
Threonine	0.018 g
Folate, food	9.1921 g
Cryptoxanthin, beta	32.78 g
Vitamin E (alpha-tocopherol)	0.5419 mg
Magnesium, Mg	27.7797 mg
Lysine	0.0362 g
Potassium, K	333.8154 mg
Cystine	0.0031 g
Fluoride, F	9.834 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	3 tablespoons	165.186	41.3172	0
Apple	2	154.96	41.1538	0.5066
Water	2.5 cups	0	0	0
plain yogurt	2 cups	0	0	0
Ice	0	0	0	0
lime juice	0.5 teaspoon	0.6302	0.2123	0.0018